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E4 Fitness and Leisure

4.1 (29 reviews)

1 Day Pass

Save 10%
This Pass will allow you 1 visit and is valid for the next 30 days

Per pass: £6.30
Buy now
£6.30

FitFix 5

Save 10%
This Pass will allow you 5 visits and is valid for the next 30 days.

Per pass: £5.67
Buy now
£28.35

FitFix 10

Save 15%
This pass will allow you 10 visits and is valid for the next 60 days.

Per pass: £5.36
Buy now
£53.60

gym details

Established in 1992, E4 Health and Fitness prides itself on a friendly approach and a warm welcome for all. This no-frills gym is family run and their stated mission is to be non-intimidating. Ongoing maintenance and improvements keep the club fresh. With its wide range of available activities it is no surprise that many members have been there since its opening.

Offering a range of passes and no contract memberships, the gym has exercise stations for both resistance and cardio training. A full range of free weights (including a very large selection of dumb-bells) ensures a good workout for those looking to improve strength. There are also resistance machines for those squats and stretches. In the cardio room, there are treadmills, exercise bikes and cross-trainers for a complete workout.

The centre also offers many other activities and facilities, including a specialist treatment centre for sports injuries and pain. Boxing, mixed martial arts and ju-jitsu are particular interests at this club.

The venue is the home for the Waltham Forest Amateur Boxing club and is also associated with the London Muay Thai Boxing Academy. E4 Health and Fitness offers many boxing and martial arts classes at all levels, whether you are just starting out or already experienced.

There are also group exercise classes for yoga and Zumba – the club is keen to cater for a wide range of interests. (Please note additional charges for these activities)

How to find us:

The gym is on Hickman Avenue (off Larkshall Road) next to the Rolls fitness ground. The nearest station is Highams Park (National Rail), 10 minutes walk from the gym. Buses W16 (Chingford Mount – Leytonstone Station) and 212 (Chingford Station – St James’ Street station) stop at the end of Hickman Avenue, a short walk from the gym.

There is free parking on site.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training *
  • Fitness studio
  • Punch bags

* Available at extra cost

  • Showers
  • Changing Rooms
  • Monday
    06:30 - 21:30
  • Tuesday
    06:30 - 21:30
  • Wednesday
    06:30 - 21:30
  • Thursday
    06:30 - 21:30
  • Friday
    06:30 - 21:30
  • Saturday
    09:30 - 17:00
  • Sunday
    09:30 - 14:00

What people are saying

4.1 (29)
  • Accessibility
    4.6
  • Price
    3.6
  • Facilities available
    4.4
  • Range of facilities
    3.6
  • Customer service
    4.4

FAQs E4 Fitness and Leisure

  • What type of gym pass can I buy from E4 Fitness and Leisure?

    At Hussle you can buy a day gym pass for E4 Fitness and Leisure. Day passes can be bought individually or in bundles of 5 or 10 passes.

  • How much does it cost to use E4 Fitness and Leisure?

    A gym day pass for E4 Fitness and Leisure is £6.30 when you purchase from Hussle. You can also purchase bundles of 5 or 10 day passes which decreases the cost of each visit. Find all pass options on Hussle here.

  • Where is E4 Fitness and Leisure Located?

    E4 Fitness and Leisure is located at 14 Hickman Avenue, London, E4 9JG. Find all pass options on Hussle here

  • What facilities does E4 Fitness and Leisure offer?

    E4 Fitness and Leisure offers a great range of facilities including Cardio machines, Free weights, Resistance machines, Personal training, Fitness studio, Punch bags. More information, images and prices can be found on E4 Fitness and Leisure's profile on Hussle.