E4 Fitness and Leisure
14 Hickman Avenue, E4 9JG- gym
Monthly+
Unavailable at this gym
1 Day Pass
Save 10%
This Pass will allow you 1 visit and is valid for the next 30 days
FitFix 5
Save 10%
This Pass will allow you 5 visits and is valid for the next 30 days.
FitFix 10
Save 15%
This pass will allow you 10 visits and is valid for the next 60 days.
Equipment
- Cardio machines
- Free weights
- Resistance machines
- Personal training *
- Fitness studio
- Punch bags
* Available at extra cost
Amenities
- Showers
- Changing Rooms
Opening hours
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Monday06:30 - 21:30
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Tuesday06:30 - 21:30
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Wednesday06:30 - 21:30
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Thursday06:30 - 21:30
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Friday06:30 - 21:30
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Saturday09:30 - 17:00
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Sunday09:30 - 14:00
About this gym
Established in 1992, E4 Health and Fitness prides itself on a friendly approach and a warm welcome for all. This no-frills gym is family run and their stated mission is to be non-intimidating. Ongoing maintenance and improvements keep the club fresh. With its wide range of available activities it is no surprise that many members have been there since its opening.Offering a range of passes and no contract memberships, the gym has exercise stations for both resistance and cardio training. A full range of free weights (including a very large selection of dumb-bells) ensures a good workout for those looking to improve strength. There are also resistance machines for those squats and stretches. In the cardio room, there are treadmills, exercise bikes and cross-trainers for a complete workout.
The centre also offers many other activities and facilities, including a specialist treatment centre for sports injuries and pain. Boxing, mixed martial arts and ju-jitsu are particular interests at this club.
The venue is the home for the Waltham Forest Amateur Boxing club and is also associated with the London Muay Thai Boxing Academy. E4 Health and Fitness offers many boxing and martial arts classes at all levels, whether you are just starting out or already experienced.
There are also group exercise classes for yoga and Zumba – the club is keen to cater for a wide range of interests. (Please note additional charges for these activities)
How to find us:
The gym is on Hickman Avenue (off Larkshall Road) next to the Rolls fitness ground. The nearest station is Highams Park (National Rail), 10 minutes walk from the gym. Buses W16 (Chingford Mount – Leytonstone Station) and 212 (Chingford Station – St James’ Street station) stop at the end of Hickman Avenue, a short walk from the gym.
There is free parking on site.
What people are saying
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Accessibility4.6
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Price3.6
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Facilities available4.4
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Range of facilities3.6
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Customer service4.4
6th July 2018
Charell R
Nice staff found it good for strength training also laid back with music selection which is great
5th July 2018
Charell R
Sell pre workout and protein that’s always a positive good for strength building
4th July 2018
Charell R
Great staff cool gym to train
3rd July 2018
Charell R
Nice quiet gym good to help me build back strength after injury
2nd July 2018
Charell R
Nice staff good to help build myself back after injury
27th November 2017
Warren H
Really good gym. Well run and friendly staff. Good range of equipment for my needs.
25th July 2017
Dharam T
Dumbells go up to 55kg
24th July 2017
Dharam T
Always empty and equipment available
27th February 2017
Ashley K
Clean gym and friendly staff
1st October 2015
DeletedFname1615183 D
Good old school gym bodybuilding style
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FAQs E4 Fitness and Leisure
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