Bpm Bike Lab evolved from Spinback Fitness, originally formed in Shanghai, China by Jen (Spin-Addict!) and Jon (Sports Scientist). Spinback's services were based on 2 things: provide the most efficient way to burn fat combined with the most effective core exercises. Combining these two aspects of fitness allow you get extremely fit and lean whilst ensuring the body does not wear out, staying in good mechanical working order until your old age.
The sessions have always been structured so as to provide an hugely efficient and intense workout but not to lose the fun element. If you’re looking to burn fat you’ve come to the right place. Nothing else you can do in a gym environment can match the sustained intensity. Research has proven time and time again that high-intensity interval cardio is far and away the most effective way to burn fat. Bpm sessions are highly efficient, the result being that you shed fat at a much higher rate.
How to find us:
BPM Bike Lab is Arch 4, Sovereign Place (off Neville Street) Leeds, LS1 4SP (aka, the Dark Arches!) From Neville Street you can see there's a new Thai place opened up on the corner (Bangwok..good food btw!) and we're just a few arches down.