Firepower Gym

Run by Paul Gray, Firepower is a new breed of fitness centre utilising traditional tools, knowledge and innovation. The centre is divided into the spacious gym and training area, and a dedicated Dojo hall for specialised training such as traditional martial arts and related disciplines - the converted former Methodist church ensures you have plenty of space to exercise. Firepower's ideology is to rediscover the lost physical culture and take fitness back to basics. That's why here you will find no hi-tech machines that are convenient to use. Instead, you will be using traditional tools that need picking up and powering. These include Kettlebells, Clubbells, Ropes, Bandit's Loops, Rings, Bulgarian Bags, Sandbags, Gravel Pipes, Fitballs, Medicine Balls, Monkey Bars, Thick Grip Dumbbells and Barbells, and finally - the human body. In addition, a modern training rig has recently been installed in the gym, including the latest in strength training and vintage workout. Paul is on hand to offer advice on different routes to take you through the rig in accordance with the kind of results you're looking for. Firepower uses an innovative blend of Art of Strength training methods, Tacfit training, Crossfit style endurance training, and Chek Institute Fitball techniques to provide the latest in Kettlebell classes, unique strength circuits, and even Vintage fitness classes. All classes designed to cater to all ability levels, from complete novice to advanced athlete. With a personal touch you just won't find anywhere else, Firepower's helpful instructors are waiting to help you reach your goals. Come and take a look! The gym is conveniently located just off the A690 at West Rainton, half-way between Sunderland and Durham.