Equipment
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Cardio machines
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Free weights
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Resistance machines
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Personal training *
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Boxing ring
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Punch bags
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Olympic weights
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Mat area
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Outdoor training
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Functional Training
Opening hours
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Monday
08:00 - 20:00
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Tuesday
09:00 - 20:00
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Wednesday
08:00 - 20:00
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Thursday
08:00 - 20:00
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Friday
08:00 - 20:00
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Saturday
08:00 - 18:00
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Sunday
08:00 - 18:00
About this gym
Please note:
Although this is open 24hrs a day, 365 days a year please note that Hussle Users will only be admitted within the advertised times. Please telephone ahead (01481 242 996) to arrange admission before your intended visit.
NOTE* BodyWorks is now OPEN and operating under the SOG mandates for a Level 4, Controlled Environment business (this allows for a more informal training environment with a high level of safety for customers and staff while meeting all safety standards, along with an increased tracking and traceability requirement).
BodyWorks supplies an atmosphere that encourages Fitness with a fundamentally intelligent and motivationally charged attitude in a multi-faceted, cross-training environment. In this gym, you will find an excellent balance of Cardiovascular, Resistance, Plate Loaded, Free Weight and Combat Sports equipment. Bodyworks is an 'old school' training facility with a 'new school' point of view. If you were looking for a spa, a tepid, pampered excursion after a long day at work, you might find that you have disembarked at the wrong port.
In an atmosphere of applied force, it is a gym with an edge. It will challenge you with its rawness & refresh you with its realness. In an age of standardised mediocrity, mind-numbing comfort & dull complacency, it is fashionably unfashionable, a place built the way gyms used to be made and one day may be built again. Bodyworks is a chrome & steel environment that will encourage you to recognise your potential and reach for it. A finely tuned machine well suited to the purpose it was designed for. A mechanism for change, a tool for survival.
Facilities include:
OLYMPIC FREE WEIGHTS: 10, 869 KGS. PLUS a variety of bars, chains and speciality devices.
DUMBELLS: 1lb-120lbs.
KETTLEBELLS: 4 Kg-40 Kg.
CARDIOVASCULAR: Cardio Equipment here gets a lot of use, and therefore we continually upgrade it. At present, we have: Life Fitness & Gym Gear Cross Trainers, CURVE treadmills, Gym Gear & Johnny G Spinning Bikes, Concept Rowers and fully mechanised Jacob's Ladder.
RESISTANCE TRAINING: Paramount Resistance Circuit, Custom Built Cable & Plate Loaded Equipment.
COMBAT: A 12 Sq.Ft. SPARRING RING, a variety of Heavy & Light Punching Bags including ProBox Heavy Leather Bag, a ProBox Upper Cut Heavy Leather Bag, an Everlast Heavy Grappling Bag, and Everlast Speed Bags.
ENTERTAINMENT/SOUND SYSTEM: 4000-watt custom-built JVC\NAD\Wharfdale component system with a 70" JVC Projection Screen TV.
SHOWER AND CHANGING FACILITIES: Men's and a separate Ladies shower and changing rooms.
PERSONAL FITNESS TRAINING & NUTRITIONAL GUIDANCE: Multi-Faceted, Expert Professional Fitness Training & Nutritional Services Available.