Photo of Interval Fitness

This venue offers passes which are available exclusively through our corporate and commercial partnerships.

Equipment

  • Cardio machinesCardio machines
  • YogaYoga
  • PilatesPilates
  • Free weightsFree weights
  • Fitness studioFitness studio
  • Personal trainingPersonal training *
  • Resistance machinesResistance machines
  • Punch bagsPunch bags
  • Olympic weightsOlympic weights
  • Mat areaMat area
  • Ladies only areaLadies only area
  • Group exerciseGroup exercise
  • Functional TrainingFunctional Training
  • Machine WeightsMachine Weights
  • Calisthenics FacilitiesCalisthenics Facilities
  • HIITHIIT
  • HYROX TrainingHYROX Training
* Available at extra cost

Amenities

  • Changing RoomsChanging Rooms
  • ParkingParking
  • Disabled AccessDisabled Access
  • Air ConditioningAir Conditioning
  • WiFiWiFi

Location & Opening Hours

Opening times are for Hussle Day and Monthly+ passes

  • Monday
    06:00 to 20:00
  • Tuesday
    06:00 to 20:00
  • Wednesday
    06:00 to 20:00
  • Thursday
    06:00 to 20:00
  • Friday
    06:00 to 20:00
  • Saturday
    06:00 to 20:00
  • Sunday
    06:00 to 20:00
Map of gym location

Please note

  • Access the class schedule here.
  • To book onto a class please contact the venue via email (Intervalfitnessinfo@gmail.com), include your name+Hussle, class name, date and time.
  • Please book at least 24 hours in advance.

About this gym

Welcome to Interval Fitness Studio EK – a private, women-only fitness studio in East Kilbride, designed for women who want to feel comfortable, confident and supported while training. Unlike a traditional gym, their boutique studio offers 2 dedicated training spaces, including strength training room, a cardio suite and functional fitness studio. Facilities include squat racks, barbells, dumbbells, benches, treadmills, rowing machine, SkiErg, assault bike, spin bike and functional training equipment. They offer private independent gym sessions, small-group coached training and personal training, with a focus on building strength, improving fitness and supporting women through every stage of life. Whether you're new to exercise, returning after a break or an experienced gym-goer, Interval Fitness offers a welcoming environment where you can train at your own pace. Private space. Real support. Fitness that fits you. Interval Fitness Studio EK is located within The Maxwell Building, Scottish Enterprise Technology Park, 55 Nasmyth Avenue, East Kilbride, G75 0QR. The studio is conveniently located close to East Kilbride town centre and South Lanarkshire College. By car: Easy access from the East Kilbride Expressway and surrounding road networks. On-site parking is available. By bus: Bus services operate to Scottish Enterprise Technology Park, with stops near the park entrance and South Lanarkshire College. By train: East Kilbride railway station is the nearest station, approximately one mile away. Finding them: Look for The Maxwell Building within Scottish Enterprise Technology Park. Interval Fitness is situated within the building, accessible via the main reception area.

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We connect you with all the best gyms like Interval Fitness in your area and offer you a way to visit either through Day Passes or MultiGym passes.


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FAQs Interval Fitness

  • At Hussle you can buy a Monthly+ Pass for Interval Fitness. When you buy a Hussle Monthly+ Pass for Interval Fitness you also get access to any other gym on Hussle which costs the same price of less, so you can work out close to home, work or whilst travelling around the UK. Not only do you get unlimited access to hundreds of other gyms with the Hussle Monthly+ pass you can stop and start your gym membership whenever you want.

  • If you’re looking to go to the gym more often, a Hussle Monthly+ Pass costs £144 per month, which gives you access to Interval Fitness as well as to other gyms which have a Monthly+ Pass. Find all pass options on Hussle here.

  • Interval Fitness is located at The Maxwell Building, Scottish Enterprise Technology Park, 55 Nasmyth Ave, East Kilbride, G74 1JT. Find all pass options on Hussle here

  • Yes. You can currently purchase a Hussle Monthly+ Pass for Interval Fitness. If you need access to multiple gyms in different locations around the UK, the Monthly+ pass for Interval Fitness could be the perfect gym membership for your needs. Check out which gyms are close to home and work and find out if the Hussle Monthly+ pass can help you make life work out.

  • Interval Fitness offers a great range of facilities including Cardio machines, Yoga, Pilates, Free weights, Fitness studio, Personal training, Resistance machines, Punch bags, Olympic weights, Mat area, Ladies only area, Group exercise, Functional Training, Machine Weights, Calisthenics Facilities, HIIT, HYROX Training. More information, images and prices can be found on Interval Fitness's profile on Hussle.

  • Yes Interval Fitness does have a Ladies only area and it also has Cardio machines, Yoga, Pilates, Free weights, Fitness studio, Personal training, Resistance machines, Punch bags, Olympic weights, Mat area, Ladies only area, Group exercise, Functional Training, Machine Weights, Calisthenics Facilities, HIIT, HYROX Training. More information, images and prices can be found on Interval Fitness's profile on Hussle.