Westbury Trym & Tone

About this gym

Please note:

COVID19 Updates:

This club incorporated a one-way entry system which means that members can arrive from half past the hour however, everyone must exit by 20 past the hour.
There will be a green light visible from the entrance if they have available spaces. It will be red if they are at capacity
If at all possible please come ready to workout
No sweat towels allowed, the club will provide baby wipes.
The mats have been removed from the stretching area in favor of the stretching machine

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About the club

Westbury Trym and Tone is a UNIQUE small, private, all-female staffed ladies gym located in Westbury on Trym village above the Co-op.

Their bright, friendly, and supportive environment and continuously running, the structured program allows members to de-stress from their busy lives and enjoy the copious benefits of aerobic and strength training within a 30-minute program.

At Westbury Trym and Tone, any woman can participate and see results regardless of age or physical fitness level. Their members are consistently mentioning their increased energy levels, improved appearance, improved feelings of wellbeing and the purchases of smaller sizes in clothing.

The primary reason the Westbury Trym and Tone workout is different from their competition is due to their equipment. The equipment is specially designed adjusts automatically to your fitness level. Because the resistance is controlled by how fast you push and pull the handles you get the perfect workout every time. Therefore, the workout structure makes your workout different every time which constantly challenges your body and helps avoid a fitness plateau.

The circuits available can improve cardiovascular health, improve the sense of well-being, reduce the risk of diabetes, improve sleep patterns, promote inch loss and weight loss, improve muscle tone, decrease stress levels, slow the ageing process etc.

There are 10 hydraulic machines and 10 recovery/rest stations included in the circuit. The recovery/rest stations are platforms cushioned to absorb the impact of your movements.

Each machine works a set of muscles and by completing a circuit you have worked for every major muscle group in the body. Most of our machines are double positive, working opposing muscle groups, one set on the push and the opposing group on the pull.

To help support you in reaching your fitness and weight loss goals, in addition to their very effective low impact workout, they offer the following service:

6 weekly assessments that include the following:
- Weight
- Body Fat%
- Water%
- Blood Pressure and Resting Heart Rate
- Tape measurements of Bust, Waist, Abdominal area, Bottom, Mid-Thigh, Calf and Upper Arm