About this gym
Falmer Sports Complex offers the complete package when it comes to health and fitness, offering a vast range of equipment and facilities to a wide range of users; whatever their capabilities.
The fitness facility was refurbished in September 2013, August 2014, and 2019.
Falmer Sports Complex fitness room has been refurbished with eight cross trainers and eight bikes to sit alongside the eleven treadmills, one arm ergo, and three rowers. In addition, the new cardiovascular equipment consists of the latest audio/visual entertainment such as TVs, radio, and iPod compatibility and utilizes Lfconnect which logs your workouts.
The resistance machines consist of nine pieces of the Life Fitness signature series which target the whole body; two dual action pulleys; and assisted chin and dip. There is also a a matted area for stretching and core work. There is a free weights room containing four half racks two with platforms for olympic lifting (for squats, chest press, deadlifts, etc); the racks include attachments such as power pivots and there is one assisted chin/dip machines. The heaviest dumbbells are 50kg starting from 2kg.
We now also have a strength and conditioning room which has a dumbell area that includes double sets of 2-20kg plus a wide range of Kettlebells and two dual-action pulleys. The room also contains a multifunctional rig built onto a platform that can be used for squats, deadlifts, bench press, TRX mounts, pull-ups and ring work. The area is also used for a number of popular conditioning classes.
Parking is available weekdays 09:00 AM - 17:00 PM: Payment for general visitor parking is managed via PayByPhone - to pay to park in our car parks, download the iPhone or Android app. Alternatively, you can pay online at www.paybyphone.co.uk or call 01273 785599. After 17:00 PM and weekends parking is free.
Please bring a padlock for the lockers and a gym towel. Padlocks are available for hire.
Tennis courts are available to hire at non-member rates call reception for further information or to book.