Bikram Yoga Brighton

Welcome to our yogahaven at Hot Bikram Yoga South, where you can practice dynamic yoga in a real, hot yoga class in 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! Do not be afraid of the heat; it is well known for boosting your immunity. Bikram yoga is great for beginners and advanced practitioners alike.

Bikram Yoga method is world renowned as an incredibly effective workout. Due to the intense environment you burn more calories in a Bikram method class than in other style of yoga. It also presents a big challenge for focusing the mind, which means you are completely absorbed by the practice, thus making it a great stress reliever as well as building self-confidence.

Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating.