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Top well being apps

Top well being apps

Apps for well being are a great way to focus on yourself and take time out from the bustle of life.

Here are 5 awesome wellbeing apps to help you stay healthy and fit.

Headspace

Meditation and living mindfully are the key focuses from Headspace.

This app has themed sessions on everything from stress, sleep, focus and anxiety.

It gives guided meditation sessions and suggests exercises for when your mind is well and truly frazzled!

P.volve

When squeezing in a workout is tricky, P.volve helps you fit it in based on how much time you can commit, which part of your body you want to focus on, and what equipment you have to hand.

You also get workout reminders sent to you so you don’t forget to stay active.

Beeja

Beeja is a meditation based on Vedic principle. It’s popular with A-listers like Kate Winslet and influencers like Jasmine Hemsely.

Will Williams is one of Europe's leading Beeja meditation teachers and has helped over 3,000 people beat stress and enjoy greater health and wellbeing through this transformative yet simple practice.

The app helps you to reset your body through meditation techniques, and claims to take you into deeper relaxation than even your deepest sleep.

FIIT

Fit covers all your exercise goals in one place – from HIIT, combat, strength training, yoga, pilates, breathwork. You can find more than 100 workouts in three training studios – with the option of Fiit Premium for those who want even more.

Alo Moves

Choose from a number of world-class yoga teachers to follow programmes from beginning, throughout to intermediate and advanced. Practice at a time that suits you, from a wide variety of yoga styles.

the author

Laura Briggs

Laura is a fitness writer who loves running, strength training, Pilates and Yoga. When she's got time to herself you might find her knitting, or in the kitchen trying out an elaborate recipe - healthy of course!.

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