It doesn’t take long to figure out that sweatworking means networking, plus sweat.
This means that while you are working out at the gym, running, or doing a spin class, you are also making contacts, new friends, and getting your name out there in the business world.
Spin classes are particularly popular as clients can work at their own pace.
Sweatworking can be one-on-one, casual group meet ups or structured fitness studio-based sessions. How about a structured breakfast networking meeting at a central London fitness club. Or swap the boozy lunch for a gym session.
We have also seen how you can boost your brain power with exercise. The more we exercise, the better we perform at work.
Pretty much anyone who wants to boost their career or take it in a new direction should consider it. It’s also a great strategy for job seekers who have arrived in a new city and want to build contacts.
Running, walking, weights, yoga, barre, group biking and spin classes are all good examples. But beware against taking on activities that are too cognitively demanding if you have to make important business decisions.
Use one of our pay-as-you-go day passes, bundles or monthly memberships to meet up with your business associates or clients. Visit different venues, use different classes and book directly on our website. Then watch your career and your fitness levels soar together.