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HOW TO CHOOSE A GYM

HOW TO CHOOSE A GYM

Modern fitness centres have come a very long way from their basic roots. A gym shelters you from the wrong weather, gives you company and instruction for your workout and can even boost your social life. It is essential that you find the right gym for you – but with so many now available, how do you make that choice?

Here are the top five things to consider when choosing a gym.

1.LOCATION

This is all that matters when you buy a house, and it is also pretty important when choosing your gym. The best gym in the world is no use at all if you never get there! Think about when you will be using the gym. This will help you to decide whether it needs to be close to work or close to home.

2.FACILITIES

Just as important is that the gym provides the workout that you want to do. That may be a good selection of machines, a spacious free weights area or a particular class that runs at a time to suit.

3.STANDARDS

Check the place out thoroughly on your first visit. No-one wants grubby changing rooms or questionable showers. Equipment maintenance is also vital. Have a look at the kit and ask if something is worrying you.

4.ATMOSPHERE

Do you feel welcome at the gym? Whether beginner or expert, are the staff friendly and helpful? Do you feel as if you ‘fit in’ to the place? These factors are just as important in ensuring that fitness is fun.

5.PRICE

None of us are made of money. As in anything else, prices are affected by location and competition. Time of year also has an influence; the January and September peak gym-joining seasons can bring good deals.

With pay as you go passes available by the day, week or month there is no need to commit long term. Make the most of the flexibility to  get the right gym (or gyms) for you.

 

the author

Jessica Ambrose

Jessica is a fitness writer who loves long distance running, yoga, strength training and healthy eating.

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