Don’t let a slow metabolism hamper your efforts to stay slim. Beat the daily habits that drain your metabolic rate and watch your calorie burn soar.
Your metabolism slows during sleep but eating breakfast can kickstart it and help you burn more calories during the day. If you skip breakfast, your body gets the message that it needs to conserve rather than burn calories.
Fix: Make these delicious breakfast pancakes tomorrow morning.
A bad breakfast can be even worse for your metabolism than no breakfast. Avoid a sugar slump by choosing something filled with fibre and protein such as yoghurt with berries and pumpkin seeds, or wholegrain toast topped with eggs or peanut butter.
Fix: choose the best breakfast, particularly if you’re heading to the gym afterwards.
Cardio is great, but HIIT and resistance are the winners when it comes to boosting metabolism. After a tough muscle workout your calorie burn remains higher for longer as your muscles repair themselves. The more muscle tissue you have, the higher your metabolism.
Eat too little protein and you may have trouble with growth and maintenance of muscle mass. And we know the importance of muscle mass to metabolism from the point above.
Fix: Eat plenty of foods that are bursting with protein.
According to some studies, sleep deprivation can make you move less the next day, which means fewer calories burned. String together enough sleepless nights and hormone imbalances and decreased metabolism quickly follow. (Don’t worry too much – 12 hours uninterrupted snoozing will get your metabolic rate back into balance).
Fix: follow these top tips for sleep.
Sit all day at the office? It’s time to switch your habits. Long hours in the chair puts your body in energy-conservation mode and 20 minutes in a fixed position is enough to inhibit your metabolism.
Fix: try these tips to help limit the damage of too much sitting around.
All cellular processes, including metabolism, depend on water. According to researchers at Utah, dehydration can mean up to 2 percent fewer calories burned. Conversely, another study found that drinking about 500ml of water increased metabolic rate by 30%, a spike which lasts more than an hour.
Fix – just keep drinking!
decent breakfast, early nights and lots of water. Two out of three ain't bad..
I probably do all the above except get enough protein. Now that's really made me think about changing my habits. I had no idea things like not enough water or sleep would affect my weight!!