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How long do you need to plank for to flatten your stomach?
25 February 2020

Laura Briggs

At Hussle we know that planking is a good thing to do. It turns out there’s an optimal time to hold a plank. It's not as simple as hold for as long as you can!

THREE LOW CALORIE, HIGH PROTEIN BREAKFASTS WITH NO EGGS
24 February 2020

Jessica Ambrose

Eggs are the easy go-to for a protein-packed breakfast. If you are a vegan or can’t eat eggs, here are some egg free, high protein vegan breakfast receipes.

Dietitian Top Tips
22 February 2020

Jessica Ambrose

Eat this. Don’t eat that. This is a super food. This will prevent cancer. For the right diet advice, who you gonna call? Dietitians, that’s who | Hussle |

ARE YOU FIT?
18 February 2020

Kath Webb

It can be surprising to find out your level of fitness. Whether you’re a gym rat or complete beginner we’ve got a few simple tests to check your fitness level.

THE FIRST THING TO LOOK FOR ON A NUTRITION LABEL
18 February 2020

Jessica Ambrose

Food labelling in the UK is tightly regulated, so labels do tell what you need to know. However the important information may not be what you think.

HEALTHY FOOD TO BUILD MUSCLE
15 February 2020

Patrick Law

Building muscle? Surplus calories. Burning fat? Calorie deficit. You might think you can’t do both but with the right food you can slim down and muscle up.

5 reasons your belly fat won't burn
11 February 2020

Kath Webb

Abdominal fat is stubborn. And the most harmful fat to carry. Don’t give up. There are several good reasons why your belly fat isn’t vanishing quickly.

10 best exercises for everyone
10 February 2020

Kath Webb

Regular exercise is the best thing you can do for your health and well-being. But if you had to choose only 10 moves which would make your shortlist?

Does eating bread make you fat?
08 February 2020

Laura Briggs

Eat too much of anything and you'll put on weight. Bread is not the bad guy. In fact whole grains make you feel fuller for longer | Hussle | food |

Top tips for running a marathon
03 February 2020

Laura Briggs

26.2 miles is a long way. But take it steady, and you too can join the marathon club. If you’re going to run that distance, you must train well | Hussle |

Veganuary, will it make a difference?
28 January 2020

Kath Webb

Did you try going vegan for January? How have you helped the environment? Is it better for the planet and your health to be vegan? | Hussle |

Exercise away the winter blues
26 January 2020

Kath Webb

Cold winter weather and dark mornings can sap our motivation for exercising. Nothing beats getting active for blowing away the winter blues. It’s time to Hussle

EAT YOUR WINTER MOOD AWAY WITH COMPLEX CARBS
24 January 2020

Jessica Ambrose

We all need ammo against the winter blues. Fresh air and exercise are a good start. A healthy diet is even better. It’s time to bring on the complex carbs!

Winter blues? Here's how to beat them
21 January 2020

Kath Webb

If you think you’re suffering from the “winter blues” (often called Seasonal Affective Disorder), here’s how you should tackle it | Hussle | Improve mood

5 of the best fitness apps
19 January 2020

Hussle

Scrolling down your phone is a workout for your thumbs, not your body. Using your phone to download fitness apps gets a healthy thumbs up from us | Hussle

CAN HIIT help prevent dementia?
19 January 2020

Kath Webb

Dementia has a huge impact on people and families. Fortunately, lifestyle changes can reduce your risk. Exercise, especially HIIT, can help to prevent dementia.

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