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MAKEUP AND SKINCARE FOR GYM SESSIONS
13 May 2019

Jessica Ambrose

Makeup. Never leave the house without or never bother? Most women and some men are somewhere in between. Whatever, we need to look after our skin in the gym.

Fitness tips for students
13 May 2019

Laura Briggs

Sleep. Study. Stress. The life of a student is demanding. Try this instead: Sleep. Study. Hussle. So you can stay alert and ready to nail that dissertation.

8 cheap and fast breakfast ideas you can make in 5 minutes
10 May 2019

Kath Webb

Don’t settle for a handful of sugary cereal. Hussle so you can have a cheap, nutritious breakfast with minimum effort. And still have time for the gym

Struggling to find time to attend your gym?
08 May 2019

Laura Briggs

We get it. Juggling work, friends and family means there’s not much time to exercise. With Hussle you can take that important meeting and still make the gym.

WHAT EXERCISES ARE BEST DURING PREGNANCY?
08 May 2019

Jessica Ambrose

Pregnancy. Time for bed rest? Nope. It’s all about staying as fit and mobile as possible, for as long as possible. It will pay off when the big day arrives.

Why we rebranded
04 May 2019

Jamie Ward

On the 1st of May PayAsUGym changed name. Rebranding and renaming a business is a serious decision to make. Here are my thoughts on this long important process

Five lunch ideas to take to work
03 May 2019

Laura Briggs

Juggling work, life and eating right is tough. Use these lunch hacks to save time. Eat at your desk. Eat on the move. Eat like a boss! | Hussle |

Why rest days are important
03 May 2019

Kath Webb

When you Hussle your life is full of action and momentum. But as great as it feels to Hussle, don’t underestimate the importance of recovery days.

FAKEAWAYS. MAKING A HEALTHY TAKEAWAY AT HOME
01 May 2019

Jessica Ambrose

Takeaways are full of calories, high on cost, plastic and unknown ingredients. Make a healthy takeaway at home instead. Not much time? Tiny kitchen? No problem.

Ways of calming down other than meditation
01 May 2019

Kath Webb

Need to unwind but hate meditating? Other calming options are available! Check out these 5 relaxation hacks to soothe, replenish and de-stress your busy mind.

Top well being apps
28 April 2019

Laura Briggs

Apps for well being are a great way to focus on yourself and take time out from the bustle. Here are 5 awesome well being apps to keep you healthy and fit.

Best food for glowing skin
26 April 2019

Kath Webb

Looking for a healthy glow but not sure how to get it? Any food that’s good for your fitness is good for your skin. Here are the best foods to give skin a glow

Should we all be drinking apple cider vinegar?
24 April 2019

Kath Webb

Apple Cider Vinegar has been used for thousands of years as a remedy for random problems. Is it true it can it help with weight loss, digestion and blood sugar?

5 Weight Loss Tips You Should Ignore
22 April 2019

Jessica Ambrose

The real and online worlds are full of weight loss tips. Sadly lots of these are tied to food and weight loss myths. Here are 5 ideas that you can safely ignore

Did someone say healthy Easter Eggs?
19 April 2019

Laura Briggs

Fancy a healthy Easter egg? Yes, you can enjoy your chocolate eggs without devouring hundreds of calories and a load of sugar. Enjoy these guilt free Easter eggs!

The best way to recover from exercise? Sleep
18 April 2019

Laura Briggs

Really important stuff happens when we sleep. This is when our bodies “download” the benefits of any exercise, repair tissue damage and fend off illness.

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