The Hussle Blog
What is agility?
When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there's also a place for muscular endurance,...
Moving for mobility: a guide to keeping your joints healthy
How’s your body feeling today? Some days are better than others, we know. The pain and achiness you sometimes feel in your joints doesn’t have to be an inevitable part of getting older. Introduce...
Your guide to sport-specific training
2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably...
Fasted cardio: Should we be doing it?
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight...
How and why you should do the landmine squat
In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you...
Using your body to look after your brain: Addressing the issue of burnout
Let's talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It's a worrying reflection of the demands of the fast-paced and...
The 10 most popular Yoga styles explained
This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more...
Using your body to look after your brain: What are endorphins?
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling....
Use your body to look after your brain: 6 facts about exercise and mental health
For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something...
