Improve Fitness
The best arm machines at the gym
One of the biggest perks about a gym membership is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups...
Should you go to the gym on an empty stomach?
We're all looking to maximise our efforts in the gym. If we're going to put the time in and do the work, we want it to go as far as it can. If weight loss is the goal, this...
The value of a multi gym membership
Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on...
Bodybuilding quotes to become your new mantra
Bodybuilding is quite the feat. It's not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard...
Get motivated with the 40 day challenge
Setting fitness goals is a powerful way to get motivated. With your sights set on something, you're more likely to put the effort in. Challenges are a great way to do that....
How to use a cross trainer
We're going to put it out there. The cross trainer is probably one of the most underrated pieces of equipment in the gym. Also called the elliptical machine, a cross trainer is...
How often should you go to the gym?
As we try to fit fitness into our busy lives, worrying about how much exercise we should be doing is an added stress that we don't really need. Everyone seems to ask themselves the...
The different deadlift types
The deadlift is one of the most effective compound exercises you can do. Some trainers swear by it as one of the only movements you need to develop all-round strength and...
How deadlifts change your body
The deadlift is often hailed as the most efficient compound exercise that exists. It’s a power lift that people around the world compete to do with the heaviest weight. It works muscles you didn’t...
