Improve Fitness
How to keep your fitness motivation post January
2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you’re going to need some extra motivation tips and tricks. January seems...
Setting Realistic Fitness Goals For The New Year
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set...
Overcoming Gym Anxiety
It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that...
This is the year to… This is the year to love yourself deeper
It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have...
Use Gliding Discs To Take Take Your Workouts To The Next Level
Tone every part of your body at home or the gym with gliding discs New Year, new… workout? If you’re looking for a way to shake up your workouts in 2022, take a look at gliding discs. These...
How To Stay Fit And Healthy During The Christmas Period
Maintain your healthy habits over Christmas – without becoming Scrooge! Ah, December. The month where every weekend is a party and every breaktime involves a mince pie. For fitness folk like us,...
How To Stay Motivated For The Gym
Remember the excitement and elation you felt when you started working out? You were buzzing with pride (and endorphins, obvs) and couldn’t wait to go back. This was it, the beginning of your fitness...
Beginners’ Guide To The Gym
Ready to start your fitness journey? Your local gym has everything you need to make the first step - encouraging atmosphere, equipment, and advice. We dream of a world where everyone feels confident...
Tips for getting back into exercise after time off
It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you...
