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Unlocking mental wellness: Understanding the brain, body and balance

Unlocking mental wellness: Understanding the brain, body and balance

by Sophie Fletcher | Oct 24, 2024 | Fitness Tips, Mental Health

In the UK, 1 in 4 people deal with a mental health issue every year, making it a crucial topic for both personal wellbeing and workplace productivity. At Hussle, we understand how important it is to tackle mental health head-on. That’s why we recently hosted an...
Achieving high impacts with low cost fitness benefits

Achieving high impacts with low cost fitness benefits

by Mohammad Al-Alawi | Sep 23, 2024 | Employee Benefits, Fitness, Health Tips, Mental Health

Gym memberships and fitness perks are high on the priority list for most employees, but it’s important to remember that fitness benefits need to be flexible, accessible, and varied to be truly effective. Here’s how you can make the most of affordable fitness benefits...
How to tackle presenteeism in the workplace

How to tackle presenteeism in the workplace

by Nicola Joyce | Sep 23, 2024 | Employee Benefits, Fitness, Health, Health Tips, Mental Health

Anyone in a management position knows the impact of absenteeism on productivity and profit. But what about its lesser-known relative: presenteeism? Let’s explore how to implement wellness initiatives to reduce the effects of presenteeism in the workplace. What is...
How to stay active in summer, safely

How to stay active in summer, safely

by Matt Giblin | Aug 13, 2024 | Fitness, Fitness Tips, Health Tips, Mental Health

As any Brit simply can’t help but saying, it’s hot. Or at least, it has been. London saw its highest temperature of the year so far this week (33.3C) while Cambridge took the record for the hottest day across the whole UK, reaching a whopping 34.8C. Many of us may...
How can fitness benefits help to improve employee financial wellbeing?

How can fitness benefits help to improve employee financial wellbeing?

by Matt Giblin | Jun 25, 2024 | Employee Benefits, Fitness, Mental Health

When we hear the term ‘financial wellbeing’ it can be very easy to simply think about how much we earn, and how this relates to our regular expenditures, outgoings and savings goals. While these are, of course, some of the main factors involved, financial wellbeing...
What are the benefits of fitness on men’s health?

What are the benefits of fitness on men’s health?

by Matt Giblin | Jun 13, 2024 | Fitness, Health, Health Tips, Mental Health

The middle of June each year marks Men’s Health Awareness Week. The week aims to encourage all men to seek help to address any health concerns that they may be experiencing. This year’s theme is ‘Men don’t talk’. This focus was inspired by King Charles, who, earlier...
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