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Unlocking mental wellness: Understanding the brain, body and balance

Unlocking mental wellness: Understanding the brain, body and balance

by Sophie Fletcher | Oct 24, 2024 | Fitness Tips, Mental Health

In the UK, 1 in 4 people deal with a mental health issue every year, making it a crucial topic for both personal wellbeing and workplace productivity. At Hussle, we understand how important it is to tackle mental health head-on. That’s why we recently hosted an...
Supporting construction worker wellbeing with fitness benefits

Supporting construction worker wellbeing with fitness benefits

by Mohammad Al-Alawi | Oct 21, 2024 | Employee Benefits, Fitness Tips, Strength Training

(Trigger warning: suicide) Construction workers face unique challenges, both physically and mentally in their daily roles. The demanding nature of the work, coupled with higher-than-average mental health struggles, means that employers who prioritise wellbeing can...
How can physical activity support bone and joint health?

How can physical activity support bone and joint health?

by Nicola Joyce | Oct 18, 2024 | Employee Benefits, Fitness Tips, Strength Training

With many employees spending long hours at desks or engaged in repetitive tasks, maintaining better bone and joint health can have a big impact on job satisfaction and productivity. By encouraging employees to be more active, you can support their physical wellbeing...
Sober October: The link between alcohol, exercise, and employee performance

Sober October: The link between alcohol, exercise, and employee performance

by Nicola Joyce | Oct 18, 2024 | Employee Benefits, Exercises, Fitness Tips

Sober October offers the annual opportunity to go alcohol-free for the month (and raise funds for Macmillan Cancer Support). Whether or not you sign up to Sober October, it’s worth examining the relationship between alcohol intake, physical health and mental wellbeing...
How to get senior buy-in for wellbeing benefits

How to get senior buy-in for wellbeing benefits

by Nicola Joyce | Oct 14, 2024 | Employee Benefits, Fitness

As an HR professional, wellbeing specialist or people professional, you’ll of course understand the huge value that employee wellbeing initiatives can bring to a workplace. But how can you convince the C-suite that investing in fitness benefits is more than a simple...
Achieving high impacts with low cost fitness benefits

Achieving high impacts with low cost fitness benefits

by Mohammad Al-Alawi | Sep 23, 2024 | Employee Benefits, Fitness, Health Tips, Mental Health

Gym memberships and fitness perks are high on the priority list for most employees, but it’s important to remember that fitness benefits need to be flexible, accessible, and varied to be truly effective. Here’s how you can make the most of affordable fitness benefits...
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