The Hussle Blog
Asian Noodle Soup Recipe
This recipe is from our friends over at Bio-Synergy. You can view the original content here. Ingredients: 1 tbsp coconut oil ½ white onion 1 clove of garlic...
Avocado Chocolate Mousse Recipe
This recipe is from our friends over at Bio-Synergy. You can view the original content here. Ingredients: 1 ripe avocado 3 large tbsp Greek yoghurt 2-3 tsp...
Here’s how push/pull workouts can transform your routine
When it comes to fitting fitness in, aside from a flexible pass that gives you access to thousands of gyms across the UK, it helps to have a straightforward, effective, and time-efficient...
How to do a full-body workout with just one kettlebell
Kettlebells are a handy tool for resistance training. Any exercise you can do with a dumbbell, you can probably do with a kettlebell too. Kettlebell variations distribute the...
The links between exercise and sleep
We all know that exercise is beneficial to the body. The reasons to exercise are more expansive than just how we look on the outside. There are a whole host of health benefits that come...
How and why: the dumbbell clean
The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which...
What do diamond push-ups do?
Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus...
7 reasons why you’re not losing weight
Losing weight isn’t easy. Our biology doesn’t work in our favour. Our bodies are built to try and retain as much energy as they can. It all comes from our hunter-gatherer days. That’s...
What is your metabolic age?
You might have heard of metabolic age. You might not. It’s not a common measurement for health and fitness, but if you’ve ever stepped on one of those smart scales in the gym,...
