Improve Fitness
Exercise equipment worth investing in
We all know now, if we didn’t before, the importance of being flexible. Our lifestyles need flexibility to make it easier when things don’t go to plan. We have to adapt. This...
Get acquainted with the stair climber
When you're looking to increase fitness, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working...
The best cardio machine for weight loss
If you’re looking to lose a little bit of weight, you’ve probably started turning towards the gym as a way to help you do this. And you’re not wrong to do so. Using the gym to support your efforts...
The best exercise machines for stomach toning
We've all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn't just about the aesthetics, you'd be forgiven for...
5 fitness myths to forget about
Navigating the fitness world is tough. It's hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That's made harder when there are so many...
Things new runners want to know
At some point or another, the majority of people are tempted to try running. That's because running is easily accessible, requires no special equipment, and anyone can get started with...
A guide to the bulk and cut
The fitness world brings a lot of jargon, especially around weight training. If you're new to the scene, you might have heard the terms' bulking' and 'cutting' being used but have no idea what they...
What’s the difference? The glute bridge vs the hip thrust
The glute bridge and hip thrust are easily mixed up. And understandably so. They look similar. They feel similar. Aren't they just the exact same thing? Both exercises target and help build strength...
What’s the deal with running after leg day?
Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your...
