Improve Fitness
Is doing 10,000 steps a day really that important?
Whether from your fitness tracker, or every influencer across social media, we're always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and...
How many reps should you do of each exercise?
In the gym or at home, we often have to craft our own fitness routines that match what we're looking for that day. Whether we're using heavy barbells, light dumbbells, or maybe...
A quick 5-minute yoga flow
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the...
The 6 best exercises to build bigger shoulders
Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident,...
What is the average 5km time?
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get...
The workouts that burn the most calories
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few...
How and why: the landmine press
The landmine is a versatile but simple piece of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine...
The only 5 exercises you need for a full body workout
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the...
How and why: the rack pull
When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren't the most well known exercise, but they're a super...
