We all know that being more active is good for our health. And when it comes to your workday, getting some activity in can make you feel happier, less stressed, and more productive. But it can be difficult to exercise when you’ve got to commute to and from work, work...
Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...
Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could help you in achieving your career goals. Let’s look at the links...
Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...
