The Hussle Blog
  • Find a Gym
  • Fitness
    • Exercises
    • Fitness Tips
    • Running
    • Strength Training
  • Health
    • Food & Nutrition
    • Health Tips
    • Mental Health
    • Weight Loss
Select Page
How to support disabled employees in staying physically active

How to support disabled employees in staying physically active

by Nicola Joyce | Nov 18, 2024 | Employee Benefits, Fitness Tips, Health Tips, Strength Training

Disability History Month begins in November each year and is an opportunity to reflect on how employers can actively enhance the quality of life of their colleagues with disabilities. It’s important to acknowledge the challenges faced by people with disabilities...
Supporting the finance industry with fitness benefits

Supporting the finance industry with fitness benefits

by Jasmine Wong | Oct 25, 2024 | Employee Benefits, Fitness Tips, Health Tips, Mental Health

Working in the finance sector often means long hours with little opportunity to access the benefits of physical activity. In this pressured setting, wellbeing can take a backseat, but there are some simple ways to encourage healthier habits. Here’s how to provide...
Unlocking mental wellness: Understanding the brain, body and balance

Unlocking mental wellness: Understanding the brain, body and balance

by Sophie Fletcher | Oct 24, 2024 | Fitness Tips, Mental Health

In the UK, 1 in 4 people deal with a mental health issue every year, making it a crucial topic for both personal wellbeing and workplace productivity. At Hussle, we understand how important it is to tackle mental health head-on. That’s why we recently hosted an...
Supporting construction worker wellbeing with fitness benefits

Supporting construction worker wellbeing with fitness benefits

by Mohammad Al-Alawi | Oct 21, 2024 | Employee Benefits, Fitness Tips, Strength Training

(Trigger warning: suicide) Construction workers face unique challenges, both physically and mentally in their daily roles. The demanding nature of the work, coupled with higher-than-average mental health struggles, means that employers who prioritise wellbeing can...
How can physical activity support bone and joint health?

How can physical activity support bone and joint health?

by Nicola Joyce | Oct 18, 2024 | Employee Benefits, Fitness Tips, Strength Training

With many employees spending long hours at desks or engaged in repetitive tasks, maintaining better bone and joint health can have a big impact on job satisfaction and productivity. By encouraging employees to be more active, you can support their physical wellbeing...
Sober October: The link between alcohol, exercise, and employee performance

Sober October: The link between alcohol, exercise, and employee performance

by Nicola Joyce | Oct 18, 2024 | Employee Benefits, Exercises, Fitness Tips

Sober October offers the annual opportunity to go alcohol-free for the month (and raise funds for Macmillan Cancer Support). Whether or not you sign up to Sober October, it’s worth examining the relationship between alcohol intake, physical health and mental wellbeing...
« Older Entries
Next Entries »

Find an article

Categories

© Archway Fitness Ltd trading as Hussle 2022. All rights reserved. Company no. 14042412. VAT no. 410881319.