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Why should HR choose individual fitness benefits over all-inclusive perk packages?

Why should HR choose individual fitness benefits over all-inclusive perk packages?

by Matt Giblin | May 28, 2024 | Employee Benefits, Fitness

One of the most common measures that employers take when looking to improve the wellbeing of their staff is the provision of ‘all-inclusive’ benefits packages. These packages may include discounts, wellness programs, learning opportunities and other employee perks....
How to stay healthy when working from home

How to stay healthy when working from home

by Matt Giblin | Apr 15, 2024 | Fitness, Health, Health Tips

According to the Office for National Statistics, just under half of UK employees (49%) either work from home or have the option to do so. This level has greatly accelerated since before the Covid pandemic, when just 4.7% of UK employees worked from home. Generally, it...
‘Spring’ into action with these work fitness challenge ideas

‘Spring’ into action with these work fitness challenge ideas

by Matt Giblin | Feb 23, 2024 | Employee Benefits, Fitness, Food & Nutrition

The days are getting longer, the evenings ever so slightly brighter, which can only mean one thing! Spring is on its way. With warmer weather looming, now is a great time to engage your colleagues with some fun team fitness challenges at work. Team activities are a...
How to Stay Fit While Traveling for Work

How to Stay Fit While Traveling for Work

by Matt Giblin | Jan 26, 2024 | Employee Benefits, Fitness Tips, Food & Nutrition, Running

Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...
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