Improve Fitness
Sober October: The link between alcohol, exercise, and employee performance
Sober October offers the annual opportunity to go alcohol-free for the month (and raise funds for Macmillan Cancer Support). Whether or not you sign up to Sober October, it’s worth examining the...
How to get senior buy-in for wellbeing benefits
As an HR professional, wellbeing specialist or people professional, you’ll of course understand the huge value that employee wellbeing initiatives can bring to a workplace. But how can you convince...
Achieving high impacts with low cost fitness benefits
Gym memberships and fitness perks are high on the priority list for most employees, but it’s important to remember that fitness benefits need to be flexible, accessible, and varied to be truly...
How to tackle presenteeism in the workplace
Anyone in a management position knows the impact of absenteeism on productivity and profit. But what about its lesser-known relative: presenteeism? Let’s explore how to implement wellness...
Workplace-friendly fitness trends for National Fitness Day
September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your...
How can managers act as role models for workplace wellbeing?
The Hussle team have been lucky to attend some fantastic conferences recently, showcasing the latest trends and topics in the employee wellbeing and benefits space. Amongst many insightful themes,...
Using yoga for employee lower back pain relief
Lower back pain is a common issue affecting most of us, with nearly 80% of adults experiencing it at some point in their lives. It’s a leading cause of missed workdays, impacting productivity and...
The importance of recovery in fitness
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write...
How can strength training make us stronger at work?
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a...
