Stay Healthy
Fit for life: How gyms can make movement meaningful for older members
The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an ageing population, so why is gym membership among older adults so low?...
Fit for life: How employers can support healthy ageing and lifelong independence
The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need to support employees for decades. Part of the solution lies in fitness and wellness support that goes beyond gym training to help people...
How to Drive Engagement in Employee Benefits
Employee benefits can be powerful but only if they’re used. Across industries, the pressure is mounting for employers to offer meaningful benefits that support employee wellbeing, reduce stress, and contribute to a healthier, more engaged workforce. Yet many employers...
Ice baths, cold water, and swimming – how gym owners can tap into the trend
With the UK already on its third heatwave of the summer, everyone’s looking for ways to cool down. And cold water immersion isn’t just about cooling off. Ice baths, cold water dips, and swimming are trending in the recovery and mental wellness space. For gym owners,...
Transforming private healthcare from repair to prevention with subsidised access to fitness-as-a-benefit
65% believe that receiving subsidised gym access would improve their health PMI Gym benefit usage rates have increased by 150% over the past two years UK fitness network, Hussle’s recent acquisition by gym tech leaders, EGYM strengthens their position in the...
What can we learn from FIBO 2025? The latest fitness trends for gym managers
The fitness and wellness industries are evolving faster than ever before, with consumer trends, scientific advancements, and digitalisation driving some of the shifts. Keeping pace with emerging trends isn't just about staying relevant, it’s also an important part of...
Developing a strong employer brand: a guide for UK businesses
In a competitive job market, a compelling employer brand is no longer optional—it’s a key factor in attracting and retaining top talent. Businesses that actively invest in their employer brand can enhance credibility, improve employee retention, and even reduce...
Benefits of exercising with a partner
Workplace stress can stem from various sources, including financial pressures, demanding schedules, and relationship challenges. While many employers prioritise employee wellbeing, one often overlooked factor is the impact of personal relationships on workplace...
Unlock the Power of Fitness for a Healthy Heart
Heart Health & Fitness: A Game-Changer When it comes to heart health, fitness is not just an option—it’s a game-changer. Our heart works tirelessly to keep us alive, pumping oxygen-rich blood throughout our bodies. Yet, with the increasing prevalence of heart...
