Improve Fitness
Cardio workouts that don’t involve the treadmill
We get it. For some people, the treadmill is like the Bounty in the gym equipment selection box. Whether it's the monotony of the movement, the annoying sound of the belt, or that funny feeling you...
Do you need to stretch before a workout?
Starting from P.E at school, we’ve always been told to stretch before exercise. Before football practice. At the start of a run. First thing in the morning. For lots of us, it has become habitual....
What is mobility and how does it support our workouts?
Often used in the same context as stretching, yoga, and warming up, mobility is the foundation of all gym workout. We believe that mobility is notoriously underrated. Because everyone needs...
4 key stretches for runners
Whether preparing for a race or trying to develop your distances, the biggest focus for most runners is mileage. Clocking up the kilometres makes us feel like we’re progressing. It’s our biggest...
