Improve Fitness
Six things to know about strength training
There are many different types of fitness: cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of...
9 things to know about squat form
It's probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we've been doing all our lives. We did it as babies, and...
What are the different types of fitness?
Being physically fit can hold a lot of value to people. That's probably why the fitness industry is one of the largest globally and valued at around $100 billion. With links to health and wellness,...
Should you do two workouts in a day?
Fitness plays a different role in people's lives. It's got a unique value and place for all of us. We're all just trying to make it work around our lifestyles and use it in the...
The 5 best gym machines
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full...
Is muscle heavier than fat?
Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the...
Should you lift heavy or light weights?
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s tough to keep up. And with this number continuing to grow, it’s not going...
How and why to do the superman core exercise
It's got a pretty impressive name. And it's a pretty impressive exercise. The superman exercise is an excellent addition to any workout, as it engages the whole body in an...
Our favourite gym equipment for arms
Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren’t cutting it anymore. We...
