Improve Fitness
How to avoid tight calves after running
There are lots of different niggles that can affect runners. You're getting into it, upping your mileage, but something keeps getting in your way. It's those tight calves. It might...
The what and how of the clean and press
Some exercises are pretty self-explanatory, just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that's how you've got...
What is Metafit training?
If there's one thing we all know about fitness, it's that there is no shortage of training styles out there that promise to get you fit. In fact, there's probably too many. How do we know which ones...
How to get the running bug
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But...
Six things to know about strength training
There are many different types of fitness: cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of...
9 things to know about squat form
It's probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we've been doing all our lives. We did it as babies, and...
What are the different types of fitness?
Being physically fit can hold a lot of value to people. That's probably why the fitness industry is one of the largest globally and valued at around $100 billion. With links to health and wellness,...
Should you do two workouts in a day?
Fitness plays a different role in people's lives. It's got a unique value and place for all of us. We're all just trying to make it work around our lifestyles and use it in the...
The 5 best gym machines
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full...
