Improve Fitness
Building lower body strength: the 10 best exercises to do
When you're able to hit the gym, having access to those heavy weights makes lower body day a lot easier. Loads of reps with light weight doesn't increase strength effectively,...
Building upper body strength: the 10 best exercises to do
When you’re able to hit the gym, and get access to all that equipment, building upper body strength becomes much more accessible. Increasing your strength means increasing the...
7 dumbbell mistakes not to make when working out
We rely heavily on dumbbells pretty for our workouts. They're probably the most common form of gym equipment. Whether it's upper body, lower body, or a full-body workout,...
90 variations of your favourite exercises
Inevitably, our workouts, at home or in the gym, are made up of the same type of exercises over and over again. And with good reason. Primary compound moves like squats, lunges, overhead presses,...
Here’s how push/pull workouts can transform your routine
When it comes to fitting fitness in, aside from a flexible pass that gives you access to thousands of gyms across the UK, it helps to have a straightforward, effective, and time-efficient...
How to do a full-body workout with just one kettlebell
Kettlebells are a handy tool for resistance training. Any exercise you can do with a dumbbell, you can probably do with a kettlebell too. Kettlebell variations distribute the...
How and why: the dumbbell clean
The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which...
What do diamond push-ups do?
Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus...
How to use intervals to improve your running performance
Running is super accessible. We all know that. We lace up our trainers, and off we go, running at a steady pass until we complete our loop or get tired. After a while, progress can start to...
