Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
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World Suicide Prevention Day: The Workplace and Suicide Prevention

World Suicide Prevention Day: The Workplace and Suicide Prevention

World Suicide Prevention Day on 10th September reminds us that suicide prevention is everyone's responsibility, even in the workplace. In the UK, suicide remains the leading cause of death for people under 35, and we can’t ignore the fact that stress, finances, and...

Fit for life: How gyms can make movement meaningful for older members

Fit for life: How gyms can make movement meaningful for older members

The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an ageing population, so why is gym membership among older adults so low?...

How to Drive Engagement in Employee Benefits

How to Drive Engagement in Employee Benefits

Employee benefits can be powerful but only if they’re used. Across industries, the pressure is mounting for employers to offer meaningful benefits that support employee wellbeing, reduce stress, and contribute to a healthier, more engaged workforce. Yet many employers...

Developing a strong employer brand: a guide for UK businesses

Developing a strong employer brand: a guide for UK businesses

In a competitive job market, a compelling employer brand is no longer optional—it’s a key factor in attracting and retaining top talent. Businesses that actively invest in their employer brand can enhance credibility, improve employee retention, and even reduce...

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