Improve Fitness
International Women’s Day – How employers can help women enjoy the gym
International Women's Day offers the annual opportunity to reflect on the progress made towards gender equality across all aspects of life - including our physical wellbeing. Women continue to face...
The benefits of exercise on sleep: how can physical activity improve rest and recovery?
Sleep is fundamental to overall health and wellbeing, affecting everything from cognitive function and emotional stability to immune system performance and longevity. Yet, many people struggle to...
Developing a strong employer brand: a guide for UK businesses
In a competitive job market, a compelling employer brand is no longer optional—it’s a key factor in attracting and retaining top talent. Businesses that actively invest in their employer brand can...
Creating inclusive fitness incentives to support LGBT+ employees in staying active
LGBT+ History Month is celebrated in February each year, and is an annual month-long observance of lesbian, gay, bisexual, transgender and queer history, and the history of gay rights and related...
Benefits of exercising with a partner
Workplace stress can stem from various sources, including financial pressures, demanding schedules, and relationship challenges. While many employers prioritise employee wellbeing, one often...
Unlock the Power of Fitness for a Healthy Heart
Heart Health & Fitness: A Game-Changer When it comes to heart health, fitness is not just an option—it’s a game-changer. Our heart works tirelessly to keep us alive, pumping oxygen-rich blood...
Fitness trends for 2025
What’s new for fitness in 2025? By this time next year, will we all be caught up in the hype of a new fitness activity or working out with AI training buddies? The predicted trends for 2025 might...
Help employees take ownership of their health and career in the New Year
The New Year offers a great opportunity for employees to focus on goals, with personal fitness and career-related objectives consistently topping the list. But how can we, as employers support and...
How to stay active over the festive period
The festive countdown is on. With all of the preparations and social events that come with this, spare time can become increasingly limited, and healthy routines come into competition with lots of...
