Improve Fitness
Fit for life – How gyms can make movement meaningful for older exercisers
The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an...
Fit for life: How employers can support healthy ageing and lifelong independence
The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need to support employees for decades. Part of the solution lies in fitness and...
How to Drive Engagement in Employee Benefits
Employee benefits can be powerful but only if they’re used. Across industries, the pressure is mounting for employers to offer meaningful benefits that support employee wellbeing, reduce stress, and...
Ice baths, cold water, and swimming – how gym owners can tap into the trend
With the UK already on its third heatwave of the summer, everyone’s looking for ways to cool down. And cold water immersion isn’t just about cooling off. Ice baths, cold water dips, and swimming are...
Rethinking Alcohol, Sleep, and Recovery in High-Stress Work Cultures
From networking events to Friday night drinks, alcohol has always been embedded in UK workplace culture. But does it still have a place in 2025? What are the alternatives? Alcohol Awareness Week...
Elevate 2025 Recap: Key Fitness Trends and Hussle’s Response
EGYM Hussle at Elevate 2025, London ExCeL Couldn’t make it this year? We’ve rounded up the standout trends and biggest takeaways from the education sessions, talks, and informal chats we had with...
Men’s Health & Father’s Day: How to support fathers’ wellbeing in the workplace
Father's Day is a time to celebrate fatherhood. But as we recognise the joys of being a dad, it's equally important to acknowledge the stresses that fathers can face. From balancing career ambitions...
Healthy Habits #1: How fitness helps support mental health
At Hussle, we believe building healthy habits should feel like a lifestyle, not a chore. And when it comes to mental health, the data and the lived experiences couldn’t be clearer: exercise can be a...
Shaping the nation’s wellness: the role of independent gyms
Independent gyms are a vital part of the UK's fitness landscape, providing something the big players often struggle to pin down—authentic community connections and personalised experiences. But...
