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It’s easy to get gloomy during these tough times. But if you feel able to, it’s important to keep exercising. Not only will it get those endorphins going and lift your mood, but it helps you to establish a routine and keep motivated and positive.

During this time, it’s all about the home workout. And with kettlebells completely sold out online, it’s time to get inventive with our workouts.

It can be tough. We want to make sure we feel the burn whilst attending to each muscle group properly. Time to get inventive. We’ve collated some of our favourite home workouts of the week to give you the inspiration you need to get going with a session that can be done inside and without any special equipment. We’ve got variety and we’ve got diversity.

So, get into that gym gear and get going. Our top tip: hoover the carpet first to avoid crumbs sticking to your hands. Let’s Hussle.


Richard Duchon’s Bodyweight Back Workout

The back is notoriously hard to work without weight. But Richard’s at home back workout uses a towel, the sofa, and a table to engage the major muscle groups in the upper and lower back.



Elliotbfit’s chest, shoulder, and tricep workout

Another upper body burn, this time focusing on the chest, shoulders and triceps. Elliot uses a weighted backpack to help increase the load on some of his movements.

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🔥NO EQUIPMENT NEEDED CHEST, SHOULDERS & TRI’S WORKOUT👇🏽🔥 (Swipe left & save) ⠀⠀⠀ Try this BRUTAL push workout that you can do absolutely anywhere⚡️⚡️⚡️ ———— Obviously not being able to access the gym is not ideal but staying active is going to be really important over the coming weeks and there are some effective ways to get your workouts in at home. I’d HIGHLY recommend investing in some resistance bands and a set of dumbbells, as that’ll really help you level up your workout. Ideally the more resistance you can add the better as most of you will be used to using weights in the gym. This workout will involve short rest periods and max reps per exercise. This will burn like hell and you’ll have a filthy pump in about 2 seconds so enjoy 💪🏽 ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 Weighted Push Ups – 3 x MAX EXERCISE 2: 💥 Weighted Close Grip Push Ups – 3 x MAX EXERCISE 3: 💥 Bench Dips – 3 x MAX EXERCISE 4: 💥 Pike Press Up – 3 x MAX EXERCISE 5: 💥 Bodyweight Tricep Extension – 3 x MAX ⠀⠀⠀⠀⠀ ⚡️3 SETS OF MAX REPS ON EACH EXERCISE ⚡️30-45s REST BETWEEN SETS⠀⠀⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— 🚨ALSO hit the link in my bio to secure the early bird discount for the 8 WEEK SUMMER BODY TRANSFORMATION CHALLENGE📲: @elliotbfit ———— Wearing: @gymshark ———— #thebalancefam #pushworkout #workoutvideo #noequipmentworkout #chestworkout #bodyweightworkout

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Hussle’s HIIT from Lauren Alice Knott

We’ve shared this before and we’ll share it again. If you’re looking to get your heart rate up, this beginners HIIT will definitely help. The only thing you’ll need is energy.


Oli Mccann’s Lower Body Workout

If you’ve ever thought that a proper lower body session is impossible without any weight, try this. 25 seconds on. 15 seconds off. 6 rounds. Que the DOMs.



Jennyyy_fit’s at home HIIT

A quick and sweaty circuit from Jenny that you can do in no more than 30 minutes. The perfect lunch time energiser.