How long does it take to lose fitness?

How long does it take to lose fitness?

Had one of those winter bugs? Mad period at work? Or just a serious need of a break and a holiday. All of these things can push fitness down the agenda. We then end up adding more stress to ourselves by panicking over how much fitness we’re going to lose....
Can you target fat loss?

Can you target fat loss?

We’ve all got certain wobbly bits that we wish weren’t there. We see headlines such as ‘target belly fat’ or ‘trim those thighs’ everywhere. But the key question is – does targeted fat loss really work?   How and why do we store fat? The human body is a product of...
What are isometric exercises?

What are isometric exercises?

When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick and need little equipment. Isometrics are a pretty good fit for this. Everyone from astronauts to new mothers can benefit from isometric...