What is plyometric training?

What is plyometric training?

Involving a lot of bouncing and jumping movements, plyometric training is made up of explosive actions that lengthen and then shorten the muscles. But ensure you know what you know what you are doing before you jump in with two feet. Pun intended.   What are the...
What are opposing muscle groups?

What are opposing muscle groups?

Opposing muscle groups are muscles that work together to perform an action, or just to move your body. They’re also often referred to as antagonistic pairs. When carrying out a movement, one muscle contracts and the other lengthens to allow it all to happen.  ...