How positive self-talk helps in sport and exercise

How positive self-talk helps in sport and exercise

We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get motivated. And it all starts with our attitude. The thing that can...
What are EMOM workouts?

What are EMOM workouts?

With so many fitness acronyms flying around (HIIT, LIIS, TUT…) you’d be forgiven for not having heard of EMOM. So, what on earth does it mean? And should you be doing it? What exactly is an EMOM workout? EMOM means ‘Every Minute On the Minute’ and is a fun way...
What is progressive overload?

What is progressive overload?

Nobody begins their fitness journey being able to do loads of reps or lift very heavy weights. You need to challenge your muscles to develop them.  A great way to build your strength and fitness is to follow the principles of progressive overload.   What is...