I did a duo training session on the TRX today. It is great they have x2 lots as you can work with a training partner. Because they are located in the middle of the gym, you can see everyone else working out around you which for me is quite motivating.
The studio I do yoga in has just been painted and look amazing. I cannot wait to take my next class there. I made friends with some new members today and they commented how they loved the brightness of the gym as it is surrounded by windows. I also agree with that.
Though the gym is small, the staff are very friendly and helpful. ]
Always lovely to see regular familiar faces... Pam, Liz, Nikki, Cameron, Harry, and many others.
You soon get to know everyone as it it such a friendly place.
I now buy protein bars, sachets for my drinks, and canned bcaas for a workout boost. ;-)
Always arrive feeling welcome.... train feeling motivated... and leave feeling more positive.
This gym has the best members and staff out of anywhere I have been to on the PAYASUGYM scheme.
That is why I often return to this venue. Recommended 10 stars!!!
Had a fab PT session with Harry this evening. Always learning new tricks. Gym wasn't busy at 5pm but got busier at 6pm. Even so, it was not too over crowded. Even though paring is limited, I generally find a space. The train station is opposite also, which makes is very easy to get to.
I have gained a lot of flexibility and strength from the yoga class here. I enjoy coming each week as it is local & the teacher is very professional. Most yoga classes I have tried, the teacher does not correct my posture. I always feel very relaxed afterwards.
The gym seems much more popular these days as I see more people during the day... however it is never too crowded. Mainly PTs training clients. Always the gym I love going to the most. Best people & best vibe.
The Body Studio has started to sell a range of drinks and protein bars which is great pre / post workout. I love how the staff listen to what their customers want and make changes in the gym to suit everyone. I am seeing amazing results from my PT Liz. She is incredible at what she does - Top class!
SO lovely to train with the sunshine. Some gyms are enclosed with no windows and very dark, but this gym sees daylight which I love.