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No Shane No Gain

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Monthly+

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Unlimited visits to this gym + access to 1694 other gyms. See venues included

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£60.00

1 Day Pass

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This Pass will allow you 1 visit and is valid for the next 30 days

Per pass: £10.00
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£10.00

FitFix 5

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This Pass will allow you 5 visits and is valid for the next 30 days.

Per pass: £9.00
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£45.00

FitFix 10

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This Pass will allow you 10 visits and is valid for the next 60 days.

Per pass: £8.50
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£85.00

gym details

Reach you fitness goals today at No Shane No Gain!

Based in Crowne Plaza London City Hotel, No Shane No Gain is a 24 hour well maintained fully equipped fitness centre with A welcoming atmosphere featuring a great range of cardio-vascular equipment, weight resistance machines and free weights.

The gym has separate locker rooms and changing facilities for men and women and those with accessibility needs too. The showers feature complimentary shower gel, shampoo and shower caps. Towels of various sizes are free to use.

The Gym features a Stretching area and mat, Functional equipment such as a battle rope, a boxing speed ball, a multi box step and a sled and track, Cardio equipment such as Treadmills an Exercise bike, a Rower and an assault bike!

The Free weight section is well equipped with Dumbbells ranging from 2 kg to 40 kg, 200 kg worth of Weighted plates ranging from 2.5 to 20kg, two benches and two squat racks with pull up bars and plenty of weight resistance machines to choose from!

If you’re looking to step out your comfort zone, why not try out the outdoor Boot camp sessions? Sessions currently run at 17.30 on Mondays, 18:00 on Tuesdays, 17:30 on Wednesdays and 17.30 on Fridays, personal Training is also available at an additional cost.

You can find No Shane No Gain can be found on level B2 of the Crowne Plaza City Hotel on 19 New Bridge St, the nearest train station is London Blackfriars Train station.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training *
  • Mat area
  • Group exercise
  • Functional Training

* Available at extra cost

  • Monday
    00:00 - 00:00
  • Tuesday
    00:00 - 00:00
  • Wednesday
    00:00 - 00:00
  • Thursday
    00:00 - 00:00
  • Friday
    00:00 - 00:00
  • Saturday
    00:00 - 00:00
  • Sunday
    00:00 - 00:00