Energie Fitness Jarrow

Like all Fit4Less sites, Fit4Less Jarrow is a smart affordable gym providing quality equipment, experienced and helpful staff, and a motivational atmosphere.

Whether you are an experienced gym user or new to the gym world, this gym provides all the cardio, resistance, free weights, functional and stretch equipment you will need for a great workout.

The top-of-the-range cardio machines include Precor Treadmills, Bikes, Recumbent Bikes, X-Trainers and AMT’s. They will get your heart pumping and can help reduce body fat, increase fitness levels and prevent the onset of health problems.

The resistance range includes Chest Press, Shoulder Press, Ab Crunch, Leg Press, Seated Row, Leg Extension, Leg Curl and Rear Delt/Pec Fly. With the ability to work every muscle group in the body, these resistance machines can help with strength building and toning.

The functional training area includes TRX Suspension Training which uses bodyweight exercise and simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Kettle bells, cable machines, abs and stretch equipment, as well as a gigantic rig, are also available.

The gym benefits from clean and spacious changing rooms. There are hair-driers available, and showers in each changing room offer complimentary shower gel.