Fitness Function

Welcome to The Fitness Function! The adult-only gym focused on small group exercise that delivers real results. The venue's directors Julie and Mark have been friends for nearly 15 years, having met when Julie trained Mark in the early days. They formed the Fitness Function Ltd in September 2013, with the sole aim of setting up a professional, focussed, and flexible studio for Pilates-based training; both personally and in small classes. Convinced that they could do this specialist training better than most gyms and with the creativity flowing, it wasn’t long before they were knee-deep in planning, branding, and figures. The first thing they agreed on was the location, but the need for TOTAL GYM machines to run the GRAVITY Programmes and a bold color scheme weren’t far behind! CLASSES Function Blast This is a total body workout using a variety of small equipment and bodyweight to shape and tone the body from top to toe. Burn calories whilst strengthening and defining those muscles. Suitable for all levels of fitness. Function GRAVITY AMRAP AMRAP - as many reps as possible, means what it says on each exercise you are working to as many repetitions of an exercise. This is great to increase metabolic rate, increase fitness and shape up! Function Gravity AMRAP AMRAP - as many reps as possible, means what it says on each exercise you are working to as many repetitions of an exercise. This is great to increase metabolic rate, increase fitness and shape up! Function Gravity Circuit This 45-minute total body workout is a circuit-style class on the Total Gym. It is a high-energy, calorie-burning class that is fun, fast, and furious. If you want to burn calories then this is the class for you! Function Gravity Total Body Workout This 45 minute class on the Total Gym will give you a top-to-toe body workout that will tone, strengthen and burn fat. The easy-to-follow sculpting exercises will help get you in shape in no time! Function GravityPilates This is a machine-based Pilates class that combines strength and Pilates exercises all in one session. Function Hatha Yoga Want to feel more relaxed, whilst stretching your muscles, improving your balance and joint mobility? Then Hatha Yoga is for you. This wonderful traditional spiritual practice helps us to reduce stress, encourages mindfulness, and increases flexibility and strength. Function Sculpt This is a 45 minute, high-energy sculpting class using both bodyweight and equipment. It is a mix of simple cardio moves and easy-to-follow sculpting exercises. Function Vinyasa Flow A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout. GRAVITY Total Body Workout This 45 minute class on the Total Gym will give you a top-to-toe body workout that will tone, strengthen and burn fat. The easy-to-follow sculpting exercises will help get you in shape in no time! GRAVITYPilates This workout is a blend of traditional Pilates reformer and mat exercises with a revolutionary evolved repertoire known as Reformat. It is conducted on the Total Gym and focuses on core strength, dynamic stability, and coordination. It is designed to suit all levels of fitness. This is a slow and controlled class, and time think about alignment and posture. Indoor Cycling This class is designed to take you on your next journey on the bike! To increase your stamina, burn calories, and take your fitness level up to the next gear! Kettle Bell Training Kettlebells are one of the most versatile and multifunctional tools available. They have been around for centuries and originated in Russia. Their use can provide fast results including fat loss, improves muscular strength and endurance, increased metabolic rate, increased lean muscle mass. Matwork Pilates Pilates is a physical training regime based on the body in its natural state - motion! There are infinite styles and disciplines of Pilates. There have been minor changes to the Pilates method as science advances into the understanding of the human body. Key benefits of Pilates have increased flexibility, core strength, improved posture, increased mobility, decreased back pain, improved circulation throughout the body, and increased bone density.