{"id":9769,"date":"2022-12-22T11:46:28","date_gmt":"2022-12-22T11:46:28","guid":{"rendered":"https:\/\/www.hussle.com\/blog\/?p=9769"},"modified":"2023-03-28T23:20:31","modified_gmt":"2023-03-28T23:20:31","slug":"best-glute-exercises-to-do-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.hussle.com\/blog\/best-glute-exercises-to-do-at-the-gym\/","title":{"rendered":"Best glute exercises to do at the gym"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.13.0″ custom_padding=”||30px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]What are the best gym exercises to sculpt your glutes?[\/et_pb_text][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

How do you work your glute muscles<\/h2>\n

We\u2019ve all heard of the gluteus maximus \u2013 the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you need to choose gym exercises that train them all properly.<\/p>\n

The three major muscles<\/a> in the glutes are the large gluteus maximus, the gluteus medius and gluteus minimus. All three muscles originate from points on the pelvis, and insert on the thigh bone. If you want strong, functional glutes that look great you need to train all of the glute muscles.[\/et_pb_text][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Why is it important to train your glutes<\/h2>\n

Everyone appreciates a shapely behind, but aesthetics is just one reason to train your glutes properly. The glutes play a big role in protecting your lower back, keeping your whole body in alignment, and giving you power to do other types of training. Without strong glutes, you can\u2019t build strong legs, abs, shoulders or back.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.13.0″ header_2_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

Commonly Asked Questions On Glute Exercises<\/h2>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#2a2d36″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” toggle_icon=”L||divi||400″ icon_color=”#b4fa05″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.13.0″ _module_preset=”default” toggle_text_color=”#2a2d36″ toggle_level=”h2″ toggle_font=”Euclid Circular B Medium||||||||” toggle_font_size=”22px” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”20px||20px||true|false” custom_css_toggle=”margin-bottom: 0;” border_width_all=”0px” border_color_all=”#ebf0f1″ border_width_top=”2px” global_colors_info=”{}”][et_pb_accordion_item title=”What are the best glute exercises to do in the gym” open=”on” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]Now you know that there are different muscles in the glutes, you need to figure out the best glute exercises to do in the gym. We\u2019ll run through the top 10 glute exercises below, and you\u2019ll notice they aren\u2019t all squats![\/et_pb_accordion_item][et_pb_accordion_item title=”Do you need to squat to grow your glutes” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]Squats are the classic glute-building exercise, but they\u2019re not the only thing you need to do. There are lots of different ways to do squats in the gym, but don\u2019t get into the habit of only squatting on glute day.[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Best bodyweight glute exercises<\/h2>\n

Can you build glute strength and size with bodyweight exercises? It depends on your start point. If you\u2019re a beginner to strength training<\/a>, bodyweight glute exercises can help to add strength, tone, and size but you will need to do higher reps.<\/p>\n

The best bodyweight glute exercises are air squats (bodyweight squats), walking lunges, single legged squats (also called pistol squats) and glue bridges.[\/et_pb_text][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Best glute exercises with weights at the gym<\/h2>\n

The glutes are big muscles, which means you need to add load (i.e. weight) to really build them up. The best way to add strength and shape to your glutes is a combination of heavier weighted exercises and high-rep bodyweight exercises.<\/p>\n

The best glute exercises with weights in the gym include barbell exercises like back squats, front squats, lunges, and Romanian deadlifts. Good dumbbell exercises for glutes include Bulgarian split squats and weighted step ups. And of curse don\u2019t forget weights machines for glute workouts, the best ones are the leg press and any hamstring curl machine.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”c__full” _builder_version=”4.13.0″ _module_preset=”default” background_color=”#ebf0f1″ custom_padding=”30px||30px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

The 9 best glute exercises in the gym<\/h2>\n

Here\u2019s our pick of the best glute exercise to do at the gym. You\u2019ll notice we\u2019ve chosen exercises that use plenty of different equipment<\/a> \u2013 barbells, dumbbells, kettlebells, weights machines, and bodyweight.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”Euclid Circular B Medium||||||||” global_colors_info=”{}”]<\/p>\n

Best bodyweight glute exercises<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/12\/Glute-bridge.jpg” title_text=”Glute-bridge” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Glute bridge<\/h3>\n

Glute bridges<\/a> are a great beginners glute exercise, or as part of your leg-day warm up to activate the glutes.<\/p>\n

Lie on your back with knees bent, feet hip-width, and heels close to your butt. Press down into your feet and lift your hips with control. Think about rolling through your vertebra as you lift your hips high. Pause and squeeze your glutes at the top before lowering down with control.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/03\/Lunges-min.png” title_text=”Lunges-min” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Walking lunges<\/h3>\n

Walking lunges are an active exercise which use forward movement to push through the glute muscles.<\/p>\n

Take a stride forward and lower the back knee to the floor with each step. You can either bring your feet together momentarily on each rep, or swing the back foot through to take the next stride.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Wall-sit-1.png” title_text=”Wall sit” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Wall sit<\/h3>\n

This is an isometric hold that will make your glutes burn! Ideal as a finisher on leg day<\/a>.<\/p>\n

Sit with your back against a wall, ensuring that your hips are below your knees. Hold for as long as possible.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”Euclid Circular B Medium||||||||” global_colors_info=”{}”]<\/p>\n

Best dumbbell glute exercises<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Weighted step up<\/h3>\n

Step ups onto a box are a great glute exercise, and when you add external load by carrying a weight they get even more effective.<\/p>\n

Hold a dumbbell or kettlebell either by your side or on one shoulder, or in front rack position with both hands. Step up onto the box with both feet ad stand up fully at the top. Step back down carefully. You can swap leading legs every rep, or do 10 reps on each leg.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Bulgarian split squat<\/h3>\n

This is the glute exercise everyone loves to hate \u2013 and it certainly is effective!<\/p>\n

Stand in front of a box or bench, facing away from it. Hold a dumbbell or kettlebell in one hand. Put one foot on the box or bench behind you. Lean forward slightly as you lunge down so the back knee almost touches the floor.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”Euclid Circular B Medium||||||||” global_colors_info=”{}”]<\/p>\n

Best barbell glute exercises<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/12\/Barbell-Back-Squat-min-2.jpg” title_text=”Barbell-Back-Squat-min-2″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Barbell back squat<\/h3>\n

The classic barbell exercise that will build your glutes. If you want to switch things up, bring in tempo (slow down, fast up) or paused squats.<\/p>\n

Set the barbell in the rack. Get underneath it and walk out so your feet are slightly wider than hip width. Sit back and down, keeping your chest up, and make sure your hip crease goes below your knees. Press back up, thinking about sending your knees out.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Deadlift.png” title_text=”Deadlift” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Romanian deadlift<\/h3>\n

This deadlift variation will target the glutes even with very little weight on the bar.<\/p>\n

Pick up the bar and start the movement with the bar at the top. Bend at the hips and think about sending your glutes backwards. Lower the bar to the knees or calves, focusing on feeling tension in your glutes and hamstrings. Stand back up by driving the hips.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/04\/hip-thrust-min.jpg” title_text=”hip thrust” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Hip thrust<\/h3>\n

This simple barbell movement puts all the focus on the hips and glutes, and you can go as heavy as you like.<\/p>\n

Set a barbell up in front of a bench. Sit with your back against the bench, and your legs underneath the barbell. Roll the bar up until it\u2019s in your hip crease. Lean your upper back against the bench and press into your feet to lift the barbell off the ground. Squeeze at the top and lower with control.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”Euclid Circular B Medium||||||||” global_colors_info=”{}”]<\/p>\n

Best gym machine glute exercises<\/h2>\n

Gym machines<\/a> can be a great way to grow and shape your glutes on leg day.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.13.0″ _module_preset=”default” module_alignment=”center” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/04\/45-leg-press-min.jpg” title_text=”45 leg press” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Leg press<\/h3>\n

Leg press machines offer a good compound exercise<\/a> for glutes. Vertical leg presses are best, but horizontal leg press machines are good too. Play around with different stances (wide or narrow feet), and use tempo to really feel the work in your glutes.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” header_2_font=”||||||||” custom_padding=”20px||20px||true|false” global_colors_info=”{}”]Are you looking for gyms near me that will be great for your strength training workouts? Check out Hussle\u2019s gym finder for 1000s of gyms, pools, spas and fitness centres all over the UK, and easy ways to access them.[\/et_pb_text][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Conversion-Banner-scaled.jpg” title_text=”Conversion Banner” url=”https:\/\/www.hussle.com\/” url_new_window=”on” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

What are the best gym exercises to sculpt your glutes?How do you work your glute muscles We\u2019ve all heard of the gluteus maximus \u2013 the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you need to choose […]<\/p>\n","protected":false},"author":26,"featured_media":9739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n

We've all got areas that we wish looked a little different. A little smaller perhaps. Or bigger. Or more toned. And whilst exercise definitely isn't just about the aesthetics, you'd be forgiven for wanting to work towards something that will make you feel more confident in yourself.<\/p>\r\n\r\n

The stomach is an area a lot of us struggle with. We all have different ways in which our bodies distribute excess fat. For some it will go to our thighs, others will see it on their bums and for many, the place it likes to make itself at home is the stomach. This leads to it looking a little less toned than the rest of our body.<\/p>\r\n\r\n

So if you're looking to firm up around the tummy and get your abdominal muscles working, here's some advice on the workouts and machines for abs you can use to get that core a little stronger.<\/p>\r\n\u00a0\r\n\u00a0\r\n\r\n

How can I reduce stomach fat?<\/h4>\r\n\r\n

The first thing to understand when trying to tone up the stomach is that storing fat in this area of the body is what makes it more difficult to see the efforts of your workout. Storing fat here is normal. It doesn't mean you're overweight, unhealthy, or in anyway reflects your fitness.<\/p>\r\n\r\n

To reveal a six-pack or a shredded stomach, you need to have an extremely low percentage of body fat. You could have the strongest stomach muscles in the world, but if you have a high amount of body fat in this area, your tummy won't look like a washboard. The only way to reduce body fat is to create a calorie deficit across a prolonged amount of time where you burn more than you consume. You cannot choose where this fat will be lost from and at what rate.<\/p>\r\n\r\n

So if you are looking to lose weight in general, and hope this will begin to reduce from around your stomach, you need to start with creating that calorie deficit. This can be achieved through decreased calorie intake (food) or increased calorie output (exercise). Ideally, a healthy bit of both.<\/p>\r\n\r\n

But you might not need to lose weight. Or you might not want to lose weight. Everyone is different and there's no set rule for when and why you should try to lose fat in the stomach area.<\/p>\r\n\r\n

If you're looking for a stronger core, and perhaps to build muscle in the abdominal area, then the gym is the place to do that. There are plenty of ab machines and core exercises you can do to achieve this and to tone your stomach. The end result will hopefully be a firmer looking tummy.<\/p>\r\n\u00a0\r\n\u00a0\r\n\r\n

How can I tone my stomach at the gym?<\/h4>\r\n\r\n

When people talk about toning their stomach, they're really referring to the effects that happen off the back of working and building muscle in the abdominal region.<\/p>\r\n\r\n

There are four main abdominal muscle groups. The transversus adbominis, rectus abdominis, external olibque muscles and the internal oblique muscles all combine to cover and protect the internal organs. Without getting to technical, you need to be working all these muscle groups with your exercises to get a balanced and even progress of muscle mass growth and therefore toning.<\/p>\r\n\r\n

In the same way you'd do compound exercises to workout other parts of your body efficiently, you also need to do compound core exercises to workout your stomach efficiently. The best exercises are always compound ones as they target more than one muscle group at a time.<\/p>\r\n\r\n

The reality is, there are lots of exercises which will work your core when your not even aware of it. The deadlift for example, is a superb compound exercise, which not only works your glutes, quads, hamstrings, calves and traps. It's also works at least two of the four muscle groups in your stomach. A hidden tummy toner.<\/p>\r\n\r\n

So chances are, you're probably working your stomach muscles in the gym with your usual full body workout without even knowing. So there's no need to go over the top and dedicate whole sessions to your abs alone.<\/p>\r\n\r\n

The key is knowing which exercises are worth your time and which ones aren't. The standard crunch for example is seen as the go to ab exerciser, but in reality doesn't fully engage all the muscles in your core.<\/p>\r\n\u00a0\r\n\r\n

Here's a quick low down of the best core exercises you can do to work your the muscles in your stomach:<\/h4>\r\n\u00a0\r\n\r\n

The plank:<\/h4>

A killer compound workout that works your rectus abdominis and transverse abdominis as well as additional muscles in your lower back and shoulders.<\/p>\r\n\r\n

The side plank:<\/h4>

Engages your transversus abdominis and also gets your external and internal obliques involved as well as muscles in your glutes and legs too.<\/p>\r\n\r\n

Russian twists:<\/h4>

Engages all four abdominal muscle groups plus your lower back and upper back<\/p>\r\n\u00a0\r\n\u00a0\r\n\r\n

What gym machines work your abs?<\/h4>\r\n\r\n

If you're not keen on mat workouts, there are lots of ways to work your core by using the machines at the gym.<\/p>\r\n\r\n

The Captain's Chair<\/h4>\r\n

The Captain's Chair is perfect for leg raises which will work your rectus abdominis and external obliques. Hanging leg raises can also be done on parallel bars, or dip station. Protect your lower back by not arching it as you lift your legs. Try not to swing your legs and keep control by engaging your core as you continue to raise and lower your legs to a 90 degree angle. We can't guarantee you'll be smiling as much as this lady though.<\/p>\r\n\u00a0\r\n\"\"\r\n\u00a0\r\n\u00a0\r\n\r\n

The Sit Up Bench<\/h4>\r\n

The sit up bench can look like a scary piece of equipment, but it's helpful for doing sit ups whilst ensuring the correct form and keeping your legs in place. As mentioned, sit ups only really work the rectus abdominis, so make them a finisher for your core workout rather than the star of the show.<\/p>\r\n\u00a0\r\n\"\"\r\n\u00a0\r\n\u00a0\r\n\r\n

The Rowing Machine<\/h4>\r\n

Although it's not traditionally an ab machine, the rower is a great piece of equipment for mixing it up with your core exercises. From a plank position with your feet on the seat of the rowing machine, try moving your legs towards you and out again, tucking your knees into your chest as you come in. Although tricky, this is arguably the best machine you can use for your stomach as it will target all four abdominal muscle groups.<\/p>\r\n\u00a0\r\n\"\"\r\n\u00a0\r\n\u00a0\r\n\r\n

So whether you're looking for exercises and machines to tone your stomach, or just want to try something new, there are plenty of options in the gym to get you where you want to be.<\/p>\r\n\r\n

With Hussle, you can make your fitness flexible. Use any gym in our network whenever you want. Stop and start whenever you want. Fit fitness into your life, not the other way around.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3,4],"tags":[],"acf":[],"infloai":null,"yoast_head":"\nBest glute exercises to do at the gym<\/title>\n<meta name=\"description\" content=\"Best glute exercises to do at the gym - Find Out More And Visit Hussle Today For Gym Passes & Memberships Near You.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hussle.com\/blog\/best-glute-exercises-to-do-at-the-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best glute exercises to do at the gym\" \/>\n<meta property=\"og:description\" content=\"Best glute exercises to do at the gym - Find Out More And Visit Hussle Today For Gym Passes & Memberships Near You.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hussle.com\/blog\/best-glute-exercises-to-do-at-the-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hussle Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-22T11:46:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T23:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/12\/Glute-bridge-vs-hip-thrust-1080x675-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nicola Joyce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@neil@hussle.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicola Joyce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best glute exercises to do at the gym","description":"Best glute exercises to do at the gym - 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