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Exercise is all about muscle contraction. Most forms of training we do in the gym or at home look to engage different muscle groups so we can develop strength<\/b><\/a>, muscle mass<\/b><\/a>, endurance, and all-round fitness<\/b><\/a>.<\/p>\n There are hundreds of different muscles in the body. Over 650 in fact. From the big ones that run down your thighs to the tiny ones found in your ears – all of them are recruited in different ways when we perform different movements.<\/p>\n But it\u2019s the biggest ones that we usually want to focus on. Understanding which ones are the prime movers and knowing the exercises that target them will help you be more efficient with your training. It\u2019ll help you meet your goals, build well-rounded fitness, and avoid injury.<\/p>\n Are you an employer?<\/strong> Hussle now offer flexible, discounted access to our fitness venues as an employee benefit. Elevate employee wellbeing.<\/em><\/b><\/a><\/p>\n<\/blockquote>\n \n <\/p>\n Your deltoids are your shoulder muscles and are separated into three bands of muscle fibres. Anterior deltoids, lateral deltoids and posterior deltoids. Simply put, that\u2019s the bit at the front, the bit down the side, and the bit at the back.<\/p>\n Your deltoids are essential for most of your everyday upper body movement, and there are many exercises that you can do to target them. The different ways in which you move will engage the three different parts to different extents.<\/p>\n Our five favourite exercises for the deltoids are:<\/p>\n 1. The overhead press<\/p>\n 2. The frontal raise<\/p>\n 3. The lateral raise<\/p>\n 4. The upright row<\/p>\n 5. The rear deltoid fly<\/p>\n \n
Upper Body<\/u><\/h4>\n
\n <\/p>\nDeltoids<\/h4>\n
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