[et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-42px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
Summer can be the best time to workout \u2013 but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we\u2019re here to help.<\/p>\n
Most people love working out in summer \u2013 the weather is better, daylight hours are longer, and the whole vibe feels happier.<\/p>\n
But not everyone finds it easy to stick to a healthy routine in the summer months. It\u2019s not that you don\u2019t want to\u2026it\u2019s just tricky. There are so many more social events in summer, and the heat makes icecreams (and cocktails) sound so appealing!<\/p>\n
If you find it difficult to get into a fitness groove over the summer months, check out our top tips for getting organised and staying motivated<\/a>.<\/p>\n Why does it feel easier to stay on track with healthy<\/a> eating and regular workouts during the winter months? Here are 5 reasons we can think of. Keep reading for our top tips for smashing it this summer.<\/p>\n Winter means there are fewer weddings, parties, and sunny afternoons in the pub garden to distract you<\/p>\n Sure, winter includes the festive season, but there aren\u2019t as many food fairs or pop ups to tempt you with unhealthy snacks<\/p>\n Cooler winter weather means you can head to the gym at midday if you want \u2013 you\u2019re not going to overheat!<\/p>\n Other people\u2019s approval shouldn\u2019t matter, but it does help that most people respect you working on healthy habits<\/a> in winter<\/p>\n Winter months are mostly spent at home, which means you have extra control over your food prep and calorie intake<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/12\/AMENDED-Blog-Post-One.png” alt=”Hussle Gym” title_text=”One Network” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-37px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-9px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” min_height=”826px” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n If you\u2019re able to workout earlier in the day, try it! Not only will you avoid the heat of the day, you will energise your entire day with morning exercise. Workout, shower, get changed and get on with your day \u2013 what could be better.\u00a0<\/p>\n There are no rules on the type of exercise that suits early morning workouts, but we love running, exercise classes, gym visits, and yoga in the fresh air.<\/p>\n If your biggest challenge is consistency, use the beautiful summer weather as a reason to switch up your exercise styles. Not only will this keep your mind focused on exercise, it will probably boost your results, too! After all, different types of training work the body in new ways.<\/p>\n Swimming and outdoor bootcamp classes are brilliant things to add for summer. The Hussle network includes pools, gyms with pools, and bootcamps.<\/p>\n Working out with a friend is fun and super motivating. And you\u2019ll be helping them to conquer their own fitness goals<\/a>, too. Find a friend you\u2019d love to exercise with, and don\u2019t forget them can buy a Hussle Day Pass to whatever gym<\/a> or pool you go to!<\/p>\n Bootcamp classes are the ultimate in summer fitness fun. Expect full body workouts<\/a> using functional training styles with a lot of laughs.<\/p>\n We have a national network of outdoor bootcamps to choose from \u2013 find your nearest and give it a go.<\/p>\n Having a specific fitness goal<\/a> is always motivating. If you haven\u2019t currently got a goa, sit down and brainstorm yours. Do you want to hit a certain distance on the treadmill? Lift heavier<\/a> or get a 1 rep max PB? Train for an event?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/03\/Lat-Pull-Down-Machine2-min-scaled.jpg” alt=”Lat Pull Down Machine” title_text=”Lat Pull Down Machine2-min” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-53px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-43px|||||” global_colors_info=”{}”]<\/p>\n It\u2019s easy to let your week get taken over with spontaneous picnics, after work meet ups, and fun days out when the sun is shining. Set aside time for workouts and plan them into your diary like any other important event.<\/p>\n5 reasons winter workouts are different<\/h2>\n
There\u2019s less going on<\/h3>\n
Less food temptation<\/h3>\n
Workout when you want<\/h3>\n
Lay down healthy habits<\/h3>\n
More time at home<\/h3>\n
8 easy ways to stay motivated to workout in summer<\/h2>\n
Morning exercise<\/h3>\n
Mix up your workout routine<\/h3>\n
Bring a friend<\/h3>\n
Get outside with a bootcamp<\/h3>\n
Set yourself goals<\/h3>\n
Plan your week<\/h3>\n