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Everything you need to know about bootcamp training for fun and fitness.<\/p>\n
At this time of year, gym workouts aren\u2019t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could be better than working out in the fresh air? That\u2019s why we\u2019ve partnered with Bootcamp UK to bring 35 new outdoor venues to our network.<\/p>\n
Bootcamp UK is the fastest growing outdoor fitness group in the UK. Their inclusive, friendly outdoor fitness classes deliver lots more than just a workout! Bootcamp UK workouts aren\u2019t just amazing full-body<\/a> training sessions. They\u2019re fun, motivating, and a great way to have a laugh with like-minded people.<\/p>\n Bootcamp-style training is renowned for being all about the people. It\u2019s like a blend of group exercise classes and a mini outdoor adventure. Whether you go with friends, or go alone, you\u2019re sure to feel right at home.<\/p>\n Bootcamp UK is built on values of inclusivity, positivity, and fun. You don\u2019t need any prior experience with bootcamp classes, or even any experience with fitness at all. Every class is made to accommodate all abilities in a truly non-judgemental environment.<\/p>\n We just love Bootcamp UK\u2019s upbeat approach to outdoor fitness. So we\u2019ve created a unique partnership \u2013 starting now! Bootcamp UK sell day and monthly passes to their outdoor classes. A day pass gets you one class, but if you buy via Hussle M+, you\u2019ll get access to all of their classes. There are 36 Bootcamp UK locations – find your nearest one in the “outdoor” section of the Hussle website.<\/p>\n There\u2019s something exhilarating about training outside. The sun, fresh air, and open space makes you feel alive. Plus, no need to go inside a gym if you\u2019re not a gym kind of person!<\/p>\n At a Bootcamp UK class, you\u2019ll burn serious calories and work almost every muscle group<\/a> in a short time. This is thanks to mix of full-body, functional fitness style exercises. You can expect to work your leg muscles, core, back muscles, chest, arms, shoulders\u2026 everything is covered. And it\u2019s not just strength training<\/a> \u2013 you\u2019ll get a big dose of cardio, too!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/12\/AMENDED-Blog-Post-One.png” alt=”Hussle Gym” title_text=”One Network” _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-18px|auto||auto||” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n One of our favourite things about Bootcamp UK classes is the social side. You can go with a group of friends for added motivation. Studies show that working out with friends or like-minded people has a big impact on reaching a fitness goal<\/a> or maintaining weight loss. One study found<\/a> that 95% of people who started a weight-loss programme with friends completed the program (compared to 76% completion rate for people who did the programme alone). The group that did the plan with friends were also 42% more likely to maintain their weight loss<\/a>.<\/p>\n Bootcamp UK is the fastest growing outdoor fitness provider in the UK \u2013 just take a look at the list of venues! There are 36 in total, so we really hope you\u2019ll be able to find one close to you.<\/p>\n Spending time outside is the only way to naturally boost<\/a> your Vitamin D levels (which is so important for a range of health benefits from mood to bone density). Whether you wear leggings, shorts, vest or t-shirt for your Bootcamp UK class, you\u2019ll top up that Vit D!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/06\/Untitled-design-35.png” title_text=”Bootcamp” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-12px|auto||auto||” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Bootcamp UK classes combine resistance training<\/a>, bodyweight exercises, and cardio to get your body moving the way nature intended. This type of functional fitness doesn\u2019t just get you fit and toned, it improves your posture and reduces aches and pains.<\/p>\n Bootcamp training is best done with friends, so grab a couple and book on! Or go along by yourself \u2013 you\u2019ll leave with a whole new group of workout buddies. Bootcamp fitness encourages friendships and a sense of community that you don\u2019t get anywhere else.<\/p>\n Outdoor workouts often feel more uplifting than training inside a gym<\/a>. It\u2019s something to do with being in nature. With a Bootcamp UK workout you\u2019re not just exercising your muscles, you\u2019re boosting your mood!<\/p>\n With summer approaching, why not switch up your workout routine<\/a> and try something new? Try an outdoor bootcamp class at a venue near you. Find your nearest Bootcamp UK class in partnership with Hussle by clicking here<\/a>.<\/p>\nHow does the Bootcamp UK \/ Hussle collab work?<\/h2>\n
Why are bootcamps great for fitness?<\/h2>\n
What does science say about bootcamp training?<\/h2>\n
5 reasons to try a Bootcamp UK workout<\/h2>\n
36 venues to choose from<\/h3>\n
Boost your Vitamin D levels<\/h3>\n
Functional fitness training<\/h3>\n
Workout with friends<\/h3>\n
Fresh air and endorphins<\/h3>\n