{"id":8557,"date":"2022-03-18T17:15:42","date_gmt":"2022-03-18T17:15:42","guid":{"rendered":"https:\/\/www.hussle.com\/blog\/?p=8557"},"modified":"2024-01-17T12:29:40","modified_gmt":"2024-01-17T11:29:40","slug":"gym-and-swim","status":"publish","type":"post","link":"https:\/\/www.hussle.com\/blog\/gym-and-swim\/","title":{"rendered":"How to incorporate gym and swim into your workout"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Gym or swim? For many of us that is the question…<\/p>\n

But it doesn\u2019t have to be; at Hussle part of our motto is \u2018One Network, thousands of gyms\u2019 and that network is full of great quality gyms with crystal clear pools.<\/p>\n

So why not do both? You can enjoy a varied workout all year round with an even greater range of benefits for body<\/a> and mind. All you need to do is pack your swimwear and a towel!<\/p>\n

\n

Are you an employer?<\/strong> Hussle now offer flexible, discounted access to our fitness venues as an employee benefit. Elevate employee wellbeing.<\/em><\/b><\/a><\/p>\n<\/blockquote>\n

\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Why combine gym and swim?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

If you\u2019re stuck in a rut and your fitness sessions are starting to feel a bit monotonous, then that crystal clear swimming pool can be the perfect solution.<\/p>\n

So, whether weight training or cardio<\/a> is your thing, aquatic exercise doesn\u2019t have to be an alternative. In fact, swimming can be an ideal addition to your fitness sessions.<\/p>\n

Our Hussle network is packed with great gyms with pools<\/a>, we can help you find the best and we\u2019ll even share with you how to incorporate swimming into your workouts!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

How do I find gyms with pools near me?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

First and foremost, finding the right gym with a pool<\/a> is the logical starting point, there\u2019s going to be a few to choose from.\u00a0<\/p>\n

How do you find the right one for you?\u00a0Fortunately Hussle\u2019s \u2018One Network, thousands of gyms\u2019 ethos has you covered.<\/p>\n

Our day and Monthly+ passes make using them all really easy, but our website<\/a> is also a priceless resource in finding gyms with pools nearby too, all reviewed by our amazing community!<\/p>\n

Just tap in your town, or postcode and hit the \u2018Find Gyms\u2019 button<\/a>. From the results page you can sort them into any order. You can also filter them to display \u2018gyms with pools near me\u2019.<\/p>\n

Voila!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/03\/swimming-pool.jpg” alt=”swimming pool” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

How do I Incorporate Swimming into my Workout?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

If you\u2019ve found the perfect gym with pool<\/a>, then it\u2019s time to decide exactly what you want your gym and swim to achieve.<\/p>\n

You might want to combine your pool time with a cardio session for example, or weight training. You might want to use the pool as a warm-up, or a relaxing wind-down.<\/p>\n

Let\u2019s take a closer look at those different factors and how to change your approach for optimal results.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Swimming and Weight Training<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Many people may not realise, that swimming has the potential to be very useful for building muscle<\/a>. Swimming is resistance training after all. You are constantly pushing and pulling<\/a> against the water\u2019s resistance to propel your body through the water. In doing so, you’re utilising a wide range of muscle groups<\/a> to do that.<\/p>\n

That makes water an amazing environment to build muscle.<\/p>\n

Swimming before a lifting session is good; it prepares your body by elevating your heart rate, raising your core temperature for the metabolic demands that your weight training session will place on your body.<\/p>\n

Combined, that means great calorie burns<\/a> and improved strength.<\/p>\n

Swimming after weight<\/a> training is, if anything even more popular, albeit for very different reasons. Some experts believe the key reason for fatigue post-training is down to body temperature. Treading water for 5-10 minutes before trying a few gentle lengths should allow muscles to relax and core temperatures to come down gradually.<\/p>\n

After leg day<\/a>, swimming is also a low impact activity that relaxes the entire lower body, leading to better recovery and less risk of injuries.<\/p>\n

[\/et_pb_text][et_pb_signup provider=”hubspot” hubspot_list=”payasugymcom|360″ last_name_field=”off” title=”Join our newsletter” description=”<\/p>\n

\n
\n
Keeping your fitness journey positive, informed and inspired. You’ll get monthly new articles, promotions and fitness finds across the web straight into your inbox.<\/span><\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n

” _builder_version=”4.16″ _module_preset=”default” background_color=”#2a2d36″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#b4fa05″ global_colors_info=”{}”][\/et_pb_signup][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Swimming and Cardio<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Let\u2019s be honest, swimming alone is a great form of cardiovascular exercise. In-fact, many people actually prefer swimming to running. While both are great aerobic exercises, water has one thing that air doesn\u2019t; resistance.<\/p>\n

It takes more effort to kick through water than pound the pavements (or treadmills) and it is a very low impact way to increase the heart rate and promote better cardio health.<\/p>\n

For many people, cardio can mean a set routine; it might be cycling, running, rowing or elliptical training. They are all effective but combining them with swimming really empowers you to get a full body workout<\/a>.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Should I Swim Before or After Workout?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Great question, and there is no \u2018one size fits all\u2019 reply…<\/p>\n

However, there will be a right answer for you, based on factors like your own fitness goals<\/a>, how much time you have and how proficient you would like to be as a swimmer to name just a few.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Starting your workout with a swim:<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n