[et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
You might have noticed, at Hussle we are big fans of running…<\/p>\n
It doesn\u2019t matter whether it\u2019s a five minute jog down the road to catch the bus to the office, or a 10km mud-fest through wet winter woodland.<\/p>\n
We simply love it!<\/p>\n
We\u2019ve already looked at the best ways to build your running distances<\/a> and reach new goals you thought were beyond you.<\/p>\n Our Hussle runners have shared help and support with how to prepare your body for running safely with some essential stretching tips<\/a> to avoid some of the most common running mistakes.<\/p>\n And we took a look at avoiding injuries and common problems such as tight calves after running<\/a>.<\/p>\n When it comes to running we\u2019ve got you covered, but there is still one thing missing.\u00a0<\/p>\n Your warm up is working well. Your distances are destroying your wildest dreams and your post-run stretches are safe and effective.<\/p>\n But what about the running itself, how do we know we’re getting it right?<\/p>\n <\/p>\n Anyone who runs knows how amazing it feels, but for some, especially those just discovering it for themselves, there\u2019s quite a bit to learn.<\/p>\n Taking the time to do that will make sure you stay injury-free, comfortable and most of all motivated to keep<\/a> up that amazing work!<\/p>\n Here are a few common pitfalls and how we manage to steer clear of them:<\/p>\n You\u2019re running and feeling great, of course that is an exciting feeling. You are probably already seeing (and feeling) a big difference.<\/p>\n Enthusiasm though, must always be balanced by a measured approach. More is not always better when it comes to running. Too much, too soon can lead to burn outs, loss of interest and even injury.<\/p>\n Shin splints<\/a>, runner\u2019s knee<\/a> and IT Band Syndrome<\/a> (a painful condition affecting the outside of the knee) are all common conditions caused by too much running.<\/p>\n Increase your distances carefully and gradually. Those Sunday morning park runs and morning\/evening runs all add up.\u00a0<\/p>\n Rest days are just as important as running<\/a> days.<\/p>\n Long strides improve speed and increase running efficiency<\/a> don\u2019t they..?<\/p>\n Not really, it’s a very common running mistake for novices to make. What overstriding actually achieves is to waste energy. This is because landing heel first, with feet way ahead of the body\u2019s centre of gravity means each foot strike is acting like a brake.<\/p>\n A firm focus on your running form can soon solve the problem of overstriding. Try to keep your steps quick and light and resist the urge to lunge forwards with your feet (especially tempting if you’re running downhill).<\/p>\n Don\u2019t aim to hit the floor heel first, mid-sole is much better, with the striking foot underneath your body with every stride.<\/p>\n Keep those strides close to the ground and short, with short, low arm swings and you\u2019ll soon solve the problem of overstriding.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/03\/runners-shoes-min-scaled.jpg” alt=”common running mistakes” title_text=”runners shoes-min” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Make no mistake, the right footwear is vital for running. Traction, support and cushioning are all important in a running shoe<\/a>. They are also features you might not get in old running shoes or your garden variety sports trainer.<\/p>\n The easy solution is to visit your local specialist sports shop. They won\u2019t sell you the most expensive pair and they probably won\u2019t leave you to choose your own.<\/p>\n What they will do is evaluate your running style and make recommendations for you within your budget. That is exactly what you need…<\/p>\n It is also worth replacing your running shoes about every 6 months or around every 300-350 miles because they will slowly start to lose their cushioning qualities and soles.<\/p>\n Watch a range of different runners and something might quickly become apparent:<\/p>\n Their lower bodies<\/a> are of course; busy with the job in hand (running) but the upper bodies? Well there\u2019s much more individuality going on there.<\/p>\n You might see some swinging happily side to side, but that can impact breathing efficiency and lead to running slouched. For others, especially those feeling the strain, you might see arms held up to the chest, this doesn\u2019t solve the problem.<\/p>\n In-fact it can make tiredness worse as well as cause tension around the neck and shoulders.<\/p>\n Keeping your hands at waist level is always great upper body form<\/a>.<\/p>\n Elbows should be at your sides, if the hands brush your hips at a 90-degree angle that\u2019s fine. Rotations should always be at the shoulder, not the elbow, swinging back and forth as you run.<\/p>\n Try to imagine your body as two equal halves, with a vertical line down the middle. Your hands should never stray on to the opposite side and posture should be straight and erect.\u00a0<\/p>\n Near the end of a run it is easy to slump. If you feel tired poke your chest out, to avoid the risk of slumping and the neck, shoulder and lower back pain it can cause.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/03\/runner-3-min-min.jpg” alt=”common running mistakes” title_text=”runner 3-min-min” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Running impacts the body and muscles need<\/a> time for recovery and healing.<\/p>\n It might be tempting to lace up those running shoes every day<\/a> but doing so risks injury, burn out and making it feel like an obligation instead of an enjoyable challenge.<\/p>\n We are all different of course, for some people a daily gentle run might be an important part of their day<\/a> and that is fine. For others however, particularly those who run longer distances or those training for an event, periods of rest are vital.<\/p>\n If you feel like a rest day, always take it. Listen to your body; if you are feeling tired and sore then resting is advised.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/12\/AMENDED-Blog-Post-One.png” alt=”Hussle Gym” title_text=”One Network” url=”https:\/\/www.hussle.com” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”11px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The warm-up is important for several reasons:<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Warming up increases the range of movement for your joints, allowing your form to be on-point<\/p>\n \u00b7\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Warm-ups prepare your muscles for what\u2019s to come, reducing the risk of injury<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Preparation raises your breathing, heart rate and core temperature to meet the demands of your run<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It prepares you mentally to get in your zone<\/p>\n <\/p>\n If you want to sustain a longer run, with good form and minimise the risk of injury, warming up is essential to avoid common running mistakes.<\/p>\n Different warm up techniques work for different people and they should be an important part of the run routine. Some people cycle, some jog slowly. Others prefer a stretching regime, including side lunges, arm swings and bent knee forward\/straight leg lateral swings.<\/p>\n Try them, see which works best for you!<\/p>\n How should you breathe when you run? Everyone is different of course but good running demands good breathing.<\/p>\n Shallow breathing can lead to side stitches so it is important to run at a pace where breathing is comfortable. As a general rule, if you are struggling to speak a full sentence while running (conversational pace) then your pace isn\u2019t appropriate.<\/p>\n Breathing in through the mouth as well as the nose is useful to deliver the oxygen your body needs<\/a> to keep moving. Use your diaphragm too, not your chest to maximise that oxygen intake and keep stitches at bay.<\/p>\n Breathing out really means breathing out when you run. Do it through your mouth and exhale fully to dispel as much carbon dioxide as possible, ready for the next deep breath in.<\/p>\n If you feel you’re running out of breath, stay calm and don\u2019t continue. Simply slow right down or walk for a while. Breathing problems often pass by themselves if you recognise the signs and act on them.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-33px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.hussle.com” button_text=”Find A Gym On Hussle” button_alignment=”center” _builder_version=”4.13.0″ _module_preset=”default” custom_button=”on” button_bg_color=”#bbfa1b” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Now there\u2019s nothing to stop you. You know the common running mistakes and all the right solutions.\u00a0<\/p>\n Why not keep fit before you hit your route, or hop onto a treadmill at one of our Hussle gyms<\/a> if the weather looks bad?<\/p>\n The Hussle Monthly+ pass<\/a> lets you do just that with One Network, Any Location & Thousands of Gyms and zero contract.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”hubspot” hubspot_list=”payasugymcom|360″ last_name_field=”off” title=”Join our newsletter” description=”<\/p>\n ” _builder_version=”4.13.0″ _module_preset=”default” background_color=”#2a2d36″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#b4fa05″ global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Common Running Mistakes You might have noticed, at Hussle we are big fans of running… It doesn\u2019t matter whether it\u2019s a five minute jog down the road to catch the bus to the office, or a 10km mud-fest through wet winter woodland. We simply love it! We\u2019ve already looked at the best ways to build […]<\/p>\n","protected":false},"author":13,"featured_media":5871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" You might have noticed, at Hussle we are big fans of running...<\/p> It doesn\u2019t matter whether it\u2019s a five minute jog down the road to catch the bus to the office, or a 10km mud-fest through wet winter woodland.<\/p> We simply love it!<\/p> We\u2019ve already looked at the best ways to build your running distances<\/a> and reach new goals you thought were beyond you.<\/p> Our Hussle runners have shared help and support with how to prepare your body for running safely with some essential pre-run stretching tips<\/a>.<\/p>Common Running Mistakes and How to Avoid Them<\/strong><\/h2>\n
Doing too much, too soon<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
Overstriding\u00a0<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
Wearing the Wrong Footwear<\/strong><\/h3>\n
So, how can you tell which is the right pair for you?<\/strong><\/h4>\n
Poor Upper Body Form<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
Not Resting Enough Between Runs<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
Not Warming Up<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
\u00a0<\/h3>\n
Not Breathing Properly<\/strong><\/h3>\n
The Solution:<\/strong><\/h4>\n
Common Running Mistakes<\/strong><\/h2>