[et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-45px|auto||auto||” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you\u2019re going to need some extra motivation tips and tricks.<\/p>\n
January seems set up to make life easy for your fitness goals. Dry January takes care of your alcohol intake, Veganuary gets more veg in your diet, and everyone\u2019s too broke to go out partying. But February might not be such plain sailing, unless you put plans in place now to keep your fitness motivation fired up.<\/p>\n
Did you know that building a consistent routine<\/a> is actually more effective than creating new habits? Allow us to explain. Both things are regular, repeated actions that will help you get to your goal. But whilst habits just happen (without much conscious effort on your part), routines need intentional focus.<\/p>\n \u00a0So forget all the advice about habits being absolutely key to a new fitness<\/a> routine. What you should be focusing on are the decisions you make that become your daily routine. In time, these things will become habits\u2026but they have to become routine first.<\/p>\n Want to know the key difference between people who stick with their fitness habits and those who fall off the wagon? It\u2019s accountability. This doesn\u2019t have to be hard work. It could be as one good friend who\u2019s an enthusiastic part of your journey.<\/p>\n Think of a friend who would like to work out with you. Then ask them if they will help hold you accountable to all your other sessions, too. This way, they don\u2019t have to join you for 100% of your workouts. You could message them on a Sunday with your week\u2019s training plans, then check in with them when you\u2019ve done it. If they don\u2019t hear from you, ask them to chase you up.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/12\/AMENDED-Blog-Post-One.png” title_text=”One Network” url=”https:\/\/www.hussle.com\/” url_new_window=”on” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-77px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n It\u2019s easy to get caught up in dreaming about your ultimate fitness goal<\/a>. But research tells us we have a higher chance of success if we focus on every step along the way. This is called growth focus (instead of goal focus).<\/p>\n Experts say that by focusing on the process, not only are you less likely to give up but you will appreciate the learning points along the way. One paper, published in 2019, even says that viewing your goal as a journey means you\u2019ll be more likely to continue the positive behaviours you built.\u00a0<\/p>\n It\u2019s also important to recognise and reward your progress along the way. Our brains thrive off dopamine, the reward neurotransmitter that strengthens the brain\u2019s learning centre. Even the world\u2019s top elite athletes don\u2019t wait until competition day to celebrate their successes. Take their lead and start rewarding yourself for mini goals or small changes as you work towards your big dream.<\/p>\n How should you do this? It really depends on what counts as a reward. For some people, positive self-talk<\/a> is enough. Others might need an experience-style reward like a cinema trip or day out. If you love to reward yourself with new things, make it count by buying something that will support your fitness goals<\/a>. Check out the fab new workout gear at the Hussle Store add some new styles to your workouts!<\/p>\n Let\u2019s be honest, January felt like a long month. And you\u2019re not looking for a quick fix, are you? Keep your training routine fun and fresh by mixing up your workouts<\/a>. In fact, introducing some new styles of training could even benefit your body in the long run by building<\/a> a balanced physique.<\/p>\n Why not make it your goal to try out something new every week in February? Maybe a swim session, a group exercise class, or even a team sport (is there something you\u2019ve always wanted to try?) Get outside on your bike, or head indoors for something different like badminton or climbing.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2022\/02\/Hussle-2-scaled.jpg” title_text=”How to keep your fitness motivation post January” _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”-35px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” min_height=”643px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n There are no rules to creating a fitness lifestyle. The only thing you need to do is stay active \u2013 and enjoy yourself. Tick these 5 boxes and your motivation will have that new-year energy all through the year!<\/p>\n The best fitness routine is the one you\u2019ll actually do \u2013 so make it enjoyable. Try lots of different sports, classes, and workout styles to find the things you love, then mix them up so your brain and body get treated to workouts<\/a> that really inspire you.<\/p>\nThe power of partnership<\/h2>\n
Enjoy the journey<\/h2>\n
Reward yourself sooner<\/h2>\n
Keep things varied<\/h2>\n
Creating a fitness lifestyle that works for you<\/h2>\n
Make it fun<\/h3>\n
Focus on the next step<\/h3>\n