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Remember the excitement and elation you felt when you started working out? You were buzzing with pride (and endorphins, obvs) and couldn\u2019t wait to go back. This was it, the beginning of your fitness journey!<\/span><\/p>\n <\/p>\n But now? It\u2019s been a few weeks, and the gym is starting to lose its shine. You\u2019re wondering if it\u2019s really worth it. What happened? Here\u2019s the thing about gym training<\/a>. You need to stick to it to reap all the benefits for your mind and body<\/a>. We\u2019re not saying you need to go beast mode, smashing it 6 times a week for the rest of your days. But you do need to be consistent.<\/span><\/p>\n <\/p>\n Consistency is key to any fitness journey. Whether you can train twice a week or twice a day<\/a> (we wouldn\u2019t recommend that, btw!) you just need to keep going.<\/span><\/p>\n <\/p>\n If you\u2019re finding it hard to stay motivated, take our advice. Here are 7 fun and simple ways to make working out a habit!<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n From mindset hacks to organisational tips, here are Hussle\u2019s best bits of advice for keeping the training love alive. Pick one to try and you\u2019ll see the motivation come flooding back.<\/span><\/p>\n <\/p>\n <\/strong><\/p>\n Want to know the number one way to fall out of love with the gym? Setting goals that are way too big, too boring, or simply not you. The thing about training goals is that they have to be meaningful and realistic. There\u2019s no point piggy-backing off your mate\u2019s goal, or trying to copy someone off the \u2018gram.\u00a0<\/span><\/p>\n <\/p>\n Set a goal that really means something to you. Make sure it\u2019s realistic (there\u2019s nothing more demoralising than being unable to stick to a goal you imposed on yourself!) Start small and build up so you get the motivation of ticking your goals off along the way. And remember to keep workouts short so you don\u2019t burn out. Then be your own biggest hype man as you achieve each step along the way!<\/span><\/p>\n <\/p>\n <\/p>\n What is it they say, fail to prepare means preparing to fail? Something like that \u2013 we\u2019re not that into neggy memes. We prefer to frame it in a positive light by saying that if you plan ahead for every gym trip, you\u2019re more like to get the most out of the session. And that\u2019s massively motivating in itself!<\/span><\/p>\n <\/p>\n If you need to book ahead for classes, do that with plenty of time. Be sure to put your gym sessions, PT, or class times in your diary so you don\u2019t get double booked. What exercises do you want to do in the gym? If you\u2019re not sure, stick with what you know for now until you build your motivation muscle<\/a>. Remember there are loads of great training guides online \u2013 and Hussle members have full access to Les Mills on Demand and Yogaia. Perfect programmes to do at the gym!<\/span><\/p>\n <\/p>\n Then set out your gym kit the night before so there are no hold ups on the day. Shoes, towel, change of clothes, water bottle, headphones\u2026 whatever you need, get it organised.\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n Excitement for the gym starts in your mind! Start visualising the atmosphere, music, and how you\u2019ll feel during your workout. Revisit your most recent training session \u2013 how did it make you feel afterwards?\u00a0<\/span><\/p>\n <\/p>\n How about putting together a banging playlist of favourite workout tunes to get the endorphins pumping on your way to the gym<\/a>? Pair it with a pre-workout or a cheeky espresso and your brain and body will be ready to go.<\/span><\/p>\n <\/p>\n If you\u2019ve got some budget for your fitness journey, invest in some training shoes or a new outfit that will not only make you feel great but help you have a comfortable work out too. Or tap into your most athletic self by listening to an inspiring podcast of audiobook featuring your favourite athlete or fitness personality. Go on \u2013 tell us your not feeling motivated now!<\/span><\/p>\n <\/p>\n By getting in the zone before you\u2019ve even set off for the gym, you\u2019ll set off a cascade of brain processes that will have you anticipating every workout<\/a> with positive excitement.<\/span><\/p>\n <\/p>\n <\/p>\n Even the most hardcore gym athletes can lose motivation for their beloved workouts<\/a> if they let themselves get bored. The secret to maintaining motivation for the gym is keeping things fresh (and we don\u2019t just mean your socks\u2026) If your original workout routine<\/a> is no longer doing it for you, try something else.<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Training with someone else is one of the best ways to get into the habit of working out. Let\u2019s face it, you wouldn\u2019t leave someone waiting for you at the gym whilst you lay on the sofa scrolling your phone\u2026 would you? (Please tell us you wouldn\u2019t!) Pairing up with a friend or fitness buddy is a great way to get more from your training sessions.<\/span><\/p>\n <\/p>\n If you don\u2019t want to train with someone, use the power of accountability to keep you motivated for the gym. Pick someone in your life who is always full of enthusiastic energy, and ask them to be your accountability partner. All they have to do is check that you\u2019ve been to the gym, and hype you up when you\u2019ve worked out. Your job is to stay accountable to them until the training habit is ingrained.<\/span><\/p>\n <\/p>\n <\/p>\n Gyms are great places to make new friends or hang out with old ones whilst getting fit and healthy. If you can feel the spark of motivation losing its glow, fire things back up by turning your gym visits into mini meet ups. Who do you know who wants to get fit or shape up? Get a group of you together and hit the gym. You don\u2019t even need to do the same workout at the same time to keep each other motivated.<\/span><\/p>\n <\/p>\n Classes like spin and HIIT workouts are tailormade for groups of friends. Why not make Tuesday evening or Saturday morning classes your weekly dose of fit-friend hang out time?<\/span><\/p>\n <\/p>\n <\/p>\n Want to know what\u2019s really motivating? You are! One of the best ways to get motivated and stay motivated for regular workouts is tracking your own progress. That\u2019s motivation right there, in your gym log book or on your training app.<\/span><\/p>\n <\/p>\n Look back at the changes you have made since the start of your fitness<\/a> journey \u2013 pretty amazing, isn\u2019t it! Look at how many training sessions you\u2019ve done, progress in terms of strength and endurance, weights lifted or minutes on the cardio machines<\/a>. Make a note of other forms of progress, too: how has your mood, energy, sleep and self-confidence improved since you started the fitness<\/a> lifestyle?<\/span><\/p>\n <\/p>\n7 ways to stay motivated to work out<\/span><\/h2>\n
Set goals that work for you<\/h3>\n
Plan ahead for the gym<\/span><\/strong><\/span><\/h3>\n
Get in the zone<\/h3>\n
Switch things up<\/span><\/h3>\n
Here are 10 ideas off the top of our heads:\u00a0<\/span><\/h3>\n
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Get an accountability buddy<\/span><\/h3>\n
Make it social<\/span><\/h3>\n
Track your progress<\/span><\/h3>\n