{"id":5796,"date":"2020-12-18T09:08:41","date_gmt":"2020-12-18T09:08:41","guid":{"rendered":"https:\/\/www.hussle.com\/blog\/?p=5796"},"modified":"2021-05-12T10:21:02","modified_gmt":"2021-05-12T10:21:02","slug":"a-quick-5-minute-yoga-flow","status":"publish","type":"post","link":"https:\/\/www.hussle.com\/blog\/a-quick-5-minute-yoga-flow\/","title":{"rendered":"A quick 5-minute yoga flow"},"content":{"rendered":"

 
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Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you\u2019re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground yourself in the here and now.<\/p>\n

In this way, you create a bit of space. Letting your body and your mind recalibrate and realign.<\/p>\n

This quick flow is perfect for that. A few minutes all to yourself. To awaken the body and relax the mind. All in under 5 minutes.<\/p>\n

Most of our Monthly+ Passes<\/b><\/a> include a free subscription to Yogaia. That\u2019s hundreds of on-demand and live classes for you to access at any time. Simply head to the \u2018My Passes\u2019 section of your account to activate.<\/p>\n

For now, here\u2019s that 5-minute flow.<\/p>\n

 
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\nhttps:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/12\/Flow-Quickie-with-Kali.mp4<\/a><\/video><\/div>
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      Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you\u2019re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground yourself in the here and now. In this way, you […]<\/p>\n","protected":false},"author":13,"featured_media":5799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[106,3,4,78,107],"tags":[],"acf":[],"infloai":null,"yoast_head":"\nA quick 5-minute yoga flow<\/title>\n<meta name=\"description\" content=\"Sometimes, a quick Yoga flow is exactly what's needed. Recalibrate, relax, and let your mind and body realign. 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